How To Improve Skin Texture?

Posted on Wed, 16 Dec 2015

Question: How to improve skin texture? I have been exercising but my skin looks bad in general from years of neglecting skincare and bad eating Habits. What can I do to improve my skin Any special vitamin or supplement I could take to complement exercise and healthier lifestyle?

Answered by Dr. Saad Sultan (1 hour later)

Brief Answer:
use sunscreen with vit E supplement.

Detailed Answer:
Welcome at HCM
I have gone through your query and being your physician I completely understand your health concerns.
Do you have acne? What is your complexion? Do you use sunscreen?
Generally skin tone ,complexion and texture are genetically determined but one can improve it by taking good care of skin. You should consume regular nutritional food. Always use sunscreen and proper face wash. You may use Cosmelon cream at night daily to your skin. Vitamin E supplement really help in improving skin.
As far as supplement for exercise is concerned, I advocate balanced diet that must contain milk and eggs.
Hope your query is adequately addressed
Regards
Dr XXXXXXX XXXXXXX

Above answer was peer-reviewed by : Dr. Raju A.T

Follow up: Dr. Saad Sultan (1 hour later)

I just finish taking accutane and it cured my acne but I am left with indents. My skin complexion is off actually in my back and stomach, but I never had acne in those places. Is it better to apply vitamin e from capsule directly to skin or take it oraly?

Answered by Dr. Saad Sultan (5 hours later)

Brief Answer:
take vitamin E orally

Detailed Answer:
Welcome at HCM
I really appreciate your followup.
You have to take vitamin E orally and apply Cosmelon cream on your face daily at night.
Hope it helps
Regards

Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Sonia Raina