Brief Answer:
daily calories intake should be more than the required levels

Detailed Answer:
Hello

My name is Dr Muhammad Ali Rauf & i will look into your problem.

I have gone through your query and would try to help you in the best possible way. Body requires minimum daily calories. If you exceed the normal daily requirement then it gets deposited on the body in the form of fat. Can you please share your current height, weight & lifestyle so that i can get an idea that at what level does your weight falls.

I will be looking forward for the answers to conclude the discussion in the best interest of yours.
Thank You

---