
How To Keep Stomach Clean No Constipation

Question: How to keep stomach clean
no constipation
no constipation
Brief Answer:
HELLO
Detailed Answer:
Hi
Welcome to ask a doctor.
Thank you for your query.
I understand your concern.
Well usually body has its own system of keeping digestive system clean.
Following things can be tried to keep it in good health
1. eating on time
2 avoid excess eating
3 ensuring good fiber and adequate fluid intake
4 regular walk, exercise
5. avoid excess junk food, oily spicy and high carbohydrate diet.
Hope this answers your query.
Happy to help.
Best wishes.
HELLO
Detailed Answer:
Hi
Welcome to ask a doctor.
Thank you for your query.
I understand your concern.
Well usually body has its own system of keeping digestive system clean.
Following things can be tried to keep it in good health
1. eating on time
2 avoid excess eating
3 ensuring good fiber and adequate fluid intake
4 regular walk, exercise
5. avoid excess junk food, oily spicy and high carbohydrate diet.
Hope this answers your query.
Happy to help.
Best wishes.
Note: For further follow up on digestive issues share your reports here and Click here.
Above answer was peer-reviewed by :
Dr. Nagamani Ng

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