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How To Loose Weight Inspite Of Being Lazy?
Question: I want to reduce my weight but very lazy to wake up in the morning.. Kindly suggest
Brief Answer:
You have to be innovative
Detailed Answer:
Hi,
Some tips yet to lose weight if you are lazy are:
1) Reduce portion size of the diet, choose small plates or bowls and reduce the calorie intake
2) Eat only when hungry and that too till the hunger is satisfied. Do not eat extra to delay the hunger pains
3) Take steps up and down
4) Walk during meetings.
5) Go on foot to grocery and with your family.
6) Prefer to take kids out to park than indoor games
7) Do all of the above till you find a partner who has equal ideas to share and both of you can set out deadlines to meet wt loss goals.
8) Play favorite outdoor games and bet on your win so that you have the zeal to play again and again.
Hope this helps.
You have to be innovative
Detailed Answer:
Hi,
Some tips yet to lose weight if you are lazy are:
1) Reduce portion size of the diet, choose small plates or bowls and reduce the calorie intake
2) Eat only when hungry and that too till the hunger is satisfied. Do not eat extra to delay the hunger pains
3) Take steps up and down
4) Walk during meetings.
5) Go on foot to grocery and with your family.
6) Prefer to take kids out to park than indoor games
7) Do all of the above till you find a partner who has equal ideas to share and both of you can set out deadlines to meet wt loss goals.
8) Play favorite outdoor games and bet on your win so that you have the zeal to play again and again.
Hope this helps.
Above answer was peer-reviewed by :
Dr. Aparna Kohli
Answered by
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