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How To Lose Weight?
Question: I've been trying to loose weight for about a year now. but somehow I get back to 91 kgs after dropping to about 87 kgs. as per BMI my weight should be about 73 kg.
I have not consulted yet for a diet. I jog/speed walk for 2 kms for 4 days a week (min).
I have not consulted yet for a diet. I jog/speed walk for 2 kms for 4 days a week (min).
Brief Answer:
As explained below
Detailed Answer:
Hello,
Thanks for posting your query.
I have gone through your query and understand your concerns but as a general physician I may not be able to give you a perfect diet chart. We require more information to make personalized diet plan for you, like your eating habits and food preferences.
As explained below
Detailed Answer:
Hello,
Thanks for posting your query.
I have gone through your query and understand your concerns but as a general physician I may not be able to give you a perfect diet chart. We require more information to make personalized diet plan for you, like your eating habits and food preferences.
Above answer was peer-reviewed by :
Dr. Kampana
Answered by
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