How To Lose Weight?

Posted on Wed, 13 Jul 2022

Medically reviewed by Ask A Doctor - 24x7 Medical Review Team

Wed, 13 Jul 2022 Answered on

Fri, 18 Oct 2024 Last reviewed on

Question : I've been trying to loose weight for about a year now. but somehow I get back to 91 kgs after dropping to about 87 kgs. as per BMI my weight should be about 73 kg.
I have not consulted yet for a diet. I jog/speed walk for 2 kms for 4 days a week (min).

Answered by Dr. Kampana (29 hours later)

Brief Answer:
As explained below

Detailed Answer:
Hello,

Thanks for posting your query.

I have gone through your query and understand your concerns but as a general physician I may not be able to give you a perfect diet chart. We require more information to make personalized diet plan for you, like your eating habits and food preferences.

Above answer was peer-reviewed by : Dr. Kampana