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How To Lose Weight?

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Posted on Mon, 14 Apr 2014
Question: Hi. I am interested in loosing 20 kgs of weight in a healthy manner. I am taking Amway Fiber 2 scoops, Amway Nutrilite Daily -1(daily), Amway Omega 3- 2(daily), Amway Natural B - (3 daily) and CH-Balance- 2(daily) in the following order: Morning (6.30 am): 1 litre water with 2 scoops fiber 8.30 am Breakfast: Oats with veggies + 1 glass skim milk + 1 and a half scoop protein powder +1 XXXXXXX B + 1 Omega 3 12 pm Lunch + 1 Nutrilite Daily 7 pm 1 glass skim milk + one scoop protein powder + 2 XXXXXXX B + 1 Omega 3 + 2 CH-Balance. Also, FYI, I eat in small quantities every two hours (low carb diet), and drink 4 litres of water everyday. I am 85 kgs, and about 5.6 inch tall. I exercise for 2 hours everyday - one hour aerobics and one hour power yoga. Can you advise whether taking two or more of the above supplements together may be harmful? Also, is this a healthy way of loosing weight. Any other side effects of the above supplements.
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Answered by Dr. Manmeet Kaur (36 minutes later)
Brief Answer: See natural way of diet control is the best method Detailed Answer: Hello there Thanks for posting your query at Healthcare Magic I have read your question thoroughly and I hope that I answer your question satisfactorily. I must tell that your Body Mass Index that is weight in kg divided by height in metres square is almost 29 indicating that you are almost overweight . For this I suggest that you start taking care of yourself in a natural way . All these brand are just to lure you . Don't think that I am discouraging you. I suggest that you take pulses , soya proteins which is the main constituent of the Amway products in a natural way .Soya comes in the form of flour, paneer, milk etc . A best way to reduce weight is to have roasted chickpeas which are very commonly available in a Indian set up . And last but not the least you are already exercising. Take a lot of fruits in your diet that will help control weight. I hope you are satisfied . Any doubts I am there to clear.
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Above answer was peer-reviewed by : Dr. Vinay Bhardwaj
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Dr. Manmeet Kaur

OBGYN

Practicing since :2004

Answered : 266 Questions

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How To Lose Weight?

Brief Answer: See natural way of diet control is the best method Detailed Answer: Hello there Thanks for posting your query at Healthcare Magic I have read your question thoroughly and I hope that I answer your question satisfactorily. I must tell that your Body Mass Index that is weight in kg divided by height in metres square is almost 29 indicating that you are almost overweight . For this I suggest that you start taking care of yourself in a natural way . All these brand are just to lure you . Don't think that I am discouraging you. I suggest that you take pulses , soya proteins which is the main constituent of the Amway products in a natural way .Soya comes in the form of flour, paneer, milk etc . A best way to reduce weight is to have roasted chickpeas which are very commonly available in a Indian set up . And last but not the least you are already exercising. Take a lot of fruits in your diet that will help control weight. I hope you are satisfied . Any doubts I am there to clear.