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How To Manage Cholesterol Level With Total Cholesterol 300?
Question: High cholesterol level with total cholesterol 300. HDL 47 and LDL 200. Triglycerides 184. How to manage cholesterol level I go gym regularly with almost 1 hr of mild exercise and also morning walk for 30 min. Normal veg diet with little more of Desi Ghee.
Brief Answer:
need more details
Detailed Answer:
Hello,
I would require a little more details from you to be able to help you better.
Please let me know your age. Have you checked your blood pressure? If yes, please mention the reading. Do you smoke and/or consume alcohol? If yes, how often and how much? Let me know your weight and Height and BMI (Body Mass Index).
Yes, your cholesterol levels are deranged. Total Cholesterol is high at 300. Your HDL level is normal, LDL is high at 200. Also, Triglycerides are a bit high at 184.
Coming to your question about how to manage it, I would suggest you a few measures:
- You need to make a few lifestyle modifications.
- I am glad you exercise regularly. Please continue the same along with your morning walk.
- A normal veg diet with little Desi Ghee is good for health. You may continue to consume them.
- You may require a mild anti-cholesterol medication, if need be based on your history.
Please let me know more details about your query. I would be glad to help you.
Awaiting your response.
Regards,
Dr Shanthi E
need more details
Detailed Answer:
Hello,
I would require a little more details from you to be able to help you better.
Please let me know your age. Have you checked your blood pressure? If yes, please mention the reading. Do you smoke and/or consume alcohol? If yes, how often and how much? Let me know your weight and Height and BMI (Body Mass Index).
Yes, your cholesterol levels are deranged. Total Cholesterol is high at 300. Your HDL level is normal, LDL is high at 200. Also, Triglycerides are a bit high at 184.
Coming to your question about how to manage it, I would suggest you a few measures:
- You need to make a few lifestyle modifications.
- I am glad you exercise regularly. Please continue the same along with your morning walk.
- A normal veg diet with little Desi Ghee is good for health. You may continue to consume them.
- You may require a mild anti-cholesterol medication, if need be based on your history.
Please let me know more details about your query. I would be glad to help you.
Awaiting your response.
Regards,
Dr Shanthi E
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Above answer was peer-reviewed by :
Dr. Raju A.T
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