How To Mantain Normal BP Level?

Posted on Thu, 13 Feb 2014

Question: My name is Jasmine XXXXXXX My BP reading shows 108-60. Is there anything that I should do for low BP level. Also I start panting the moment I walk fast or climb stairs. Would be grateful for your advise

Answered by Dr. Shanthi E (45 minutes later)

Brief Answer: Your BP reading is normal Detailed Answer: Hello XXXX Your BP reading is normal at 108/60. You need not do anything for this. For the panting, I would suggest you to get your hemoglobin checked since low hemoglobin can cause such symptoms. To maintain good health, take a fruit a day without fail like apples, oranges, etc. Eat more of nutritious food like Spinach, vegetables, dry fruits. Consume more water and fluids to maintain normal hydration. Wish you good health.

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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar