Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
How To Plan Intermittent Fasting?
Question: I am planning to try for Intermittent fasting, My work time is 12 noon to 9 pm
What time should I plan for Eatig window and what time for Non-Eating Window
What time should I plan for Eatig window and what time for Non-Eating Window
Brief Answer:
Better to have fasting from midnight to 10 am
Detailed Answer:
Hi
Thanks for writing to us .
Melatonin secretion happens during sleep till you wake up . So it is better to have light breakfast one hour after getting up maybe 10 am and have good lunch in the afternoon.
Eat light dinner and better stop eating at least one hour before you start sleeping .
Breakfast may be skipped too but I advice you t have some fruits at least for that.
Regards
Dr Arun
Better to have fasting from midnight to 10 am
Detailed Answer:
Hi
Thanks for writing to us .
Melatonin secretion happens during sleep till you wake up . So it is better to have light breakfast one hour after getting up maybe 10 am and have good lunch in the afternoon.
Eat light dinner and better stop eating at least one hour before you start sleeping .
Breakfast may be skipped too but I advice you t have some fruits at least for that.
Regards
Dr Arun
Note: For further queries related to your child health, Talk to a Pediatrician. Click here to Book a Consultation.
Above answer was peer-reviewed by :
Dr. LAKSHMI
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
