Brief Answer:
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Detailed Answer:
Hello,

I have gone through your query and here is my advice.

As per your history you have big belly after your C section.

It takes time for your body to fully recover from pregnancy. Your postpartum belly won't instantly go back to how it was before you were pregnant – it's a process that takes time.

However, diet and exercise can help reduce the appearance of loose skin and belly fat after pregnancy over time.

Meantime you can do the following things to loose your belly fat..

1)Get a Postnatal Massage: Massages help to break up belly fat and release fluids from the lymph nodes which can greatly help in weight loss post c section delivery.
2)Breastfeed your baby .
3)Walk Off the Extra Weight.
4)Bind Your Tummy using a elastic belly binder.
5)Do some yoga and stretching exercises.
6)Get Adequate Sleep.
7)Eat well balanced diet..include more fibers and protein.
8)Stay well hydrated.
9)lower your stress levels.

Hope I have answered your query , let me know if I can assist you further.
Take care..

Regards,
Dr Shyam XXXXXXX

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