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How To Reduce Belly Fat?
Question: how to reduce belly and stay fit
Brief Answer:
Yet the only proven way is aerobics
Detailed Answer:
Hi,
Though there are many ways to reduce the belly, the best and simple and cost effective way is regular cardio exercises by running/cycling/walk for 40 minutes and rest by aerobic exercises. Fill fun while you exercise and set goals by the waist inches. The abdominal tummy exercises and fancy gadgets advertised have not proven to stick longer though you find them easier and result quicker.
Hope this helps.
Yet the only proven way is aerobics
Detailed Answer:
Hi,
Though there are many ways to reduce the belly, the best and simple and cost effective way is regular cardio exercises by running/cycling/walk for 40 minutes and rest by aerobic exercises. Fill fun while you exercise and set goals by the waist inches. The abdominal tummy exercises and fancy gadgets advertised have not proven to stick longer though you find them easier and result quicker.
Hope this helps.
Above answer was peer-reviewed by :
Dr. Aparna Kohli
what are the diet to follow
Brief Answer:
Non processed food, fresh veggies and fruits
Detailed Answer:
Hi,
Most important is the amount of calories that you take influence the weight you gain or lose.
How much of food contain how many calories would be known to expert dietitians. So you should ask a Dietitian.
You should avoid any thing that is processed, that is mixed with high amount of sugar and salt. A lot processed food comes mixed with vegetable oils and extra calories in it. So avoid them.
Try to eat closer to the nature to lose weight faster, like fresh vegetables and fruit.
Dietitians can help you with a diet plan
Non processed food, fresh veggies and fruits
Detailed Answer:
Hi,
Most important is the amount of calories that you take influence the weight you gain or lose.
How much of food contain how many calories would be known to expert dietitians. So you should ask a Dietitian.
You should avoid any thing that is processed, that is mixed with high amount of sugar and salt. A lot processed food comes mixed with vegetable oils and extra calories in it. So avoid them.
Try to eat closer to the nature to lose weight faster, like fresh vegetables and fruit.
Dietitians can help you with a diet plan
Above answer was peer-reviewed by :
Dr. Aparna Kohli
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