HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

How To Reduce Body Weight?

Posted on Thu, 17 Jul 2014

Question: Sir, I dont Drink Alcohol, Dont eat Non Veg; but i am gaining body weight, Pls. suggest me a best practice to reduce my weight

Answered by Dr. Dr. Shruti Rijhwani (31 hours later)

Brief Answer:
Follows.

Detailed Answer:
Dear Sir,

Thank you for posting your query on HCM.

Well looking into your problem I would like to tell you that wight goes by simple maths . If you create a deficit of 3500 cal then you will lose 1 kg weight .start with reducing 250 calories everyday . Keep small targets .

You must have seen lot of diet plans and exercise regimens already . I will advise you to start taking oats at least twice a day . Reduce your sugar intake tremendously . Stop taking soft drinks or tea or coffee with sugar .

Have 1 plate of salad daily and drink 1 glass of lukewarm water 1 hour before every meal that will fill your stomach and help you have the satiety . Exercise at least half an hour 5 days a week is recommended.

These tips will help you reduce and maintain your weight.

Take care.

Dr. Shruti

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr. Shruti Rijhwani (6 minutes later)

Thanks Madam, Let me try your inputs for a time of one week and I will check any progress on the same

Answered by Dr. Dr. Shruti Rijhwani (43 minutes later)

Brief Answer:
Follows.

Detailed Answer:
Dear Sir,

Thanks for reverting back.

I shall be highly oblized if I would have been of any help to you.

Dr. Shruti

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar