Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
How To Reduce Body Weight?
Question: hi XXXXXXX
can you suggest any exercises and timings to reduce weight as my weight is changing frequently for every 15days approximately.
Thanks, XXXXXXX
can you suggest any exercises and timings to reduce weight as my weight is changing frequently for every 15days approximately.
Thanks, XXXXXXX
Brief Answer:
detail history required
Detailed Answer:
Hi XXXXXXX
I have gone through your query and will help you in best possible way,
To help in better way I will need some more history,
What is your weight and height??
What type of progression you're into??
Fluctuating means??? Are you gaining or loosing weight??
Awaiting you reply
Regards.
detail history required
Detailed Answer:
Hi XXXXXXX
I have gone through your query and will help you in best possible way,
To help in better way I will need some more history,
What is your weight and height??
What type of progression you're into??
Fluctuating means??? Are you gaining or loosing weight??
Awaiting you reply
Regards.
Above answer was peer-reviewed by :
Dr. Yogesh D
hi XXXXXXX
my height is 5 8' and weight is 80 kg now
I am gaining and losing around 3 to 4kgs for 15days interval.let me know if you need anything else.
my height is 5 8' and weight is 80 kg now
I am gaining and losing around 3 to 4kgs for 15days interval.let me know if you need anything else.
Brief Answer:
exercises.
Detailed Answer:
Hi thanks for giving history,
I have gone through your query and will help in better way.
Your weight according to your height is bit more. It should be in range of 70-73.
Calorie requirement for you must be around 2500, considering you do moderate activity.
I advice you to loose your weight gradually. Early morning jogging or walking is best thing 30 minutes-1 hr.
Along with avoid excessive oils,butter,sweats, junk food.
I guess you are getting fluctuation in weight because your into exercises and don't have strict diet control.
Visit a dietitian, get a fixed diet follow it and get into healthy life style,
Make a group and arrange activities. It will help.
If have any further queries please do reply I will be happy to help.
exercises.
Detailed Answer:
Hi thanks for giving history,
I have gone through your query and will help in better way.
Your weight according to your height is bit more. It should be in range of 70-73.
Calorie requirement for you must be around 2500, considering you do moderate activity.
I advice you to loose your weight gradually. Early morning jogging or walking is best thing 30 minutes-1 hr.
Along with avoid excessive oils,butter,sweats, junk food.
I guess you are getting fluctuation in weight because your into exercises and don't have strict diet control.
Visit a dietitian, get a fixed diet follow it and get into healthy life style,
Make a group and arrange activities. It will help.
If have any further queries please do reply I will be happy to help.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
