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How To Reduce Body Weight?
Question: Hello my hight is 176 and my weight is 103KG i have check my blood chelestrol its 297 now i am taking lipget 20m tablets per night if advice me to reduce weight
Brief Answer:
Please, find instructions for reducing the weight below
Detailed Answer:
Dear Sir,
If you were my patient I wouldn't prescribe you cholesterol lowering medication, unless you have any cardiovascular disease or strong family history of cardiovascular diseases.
In your case weight reduction is the best option.
You are on the right way. But you should be very patient.
For losing the weight, you should
1. Eat small portions, chew slowly and chew well before swallowing
2. Don’t eat after 7pm
3. NO FAST FOOD, NO SODA
4. Don’t drink liquids with meal; you should drink much water (without gas) between meals
5. Avoid sweets, pastries, butter, and products rich in animal fat
6. Eat much sea fish; fish oil reduces cholesterol
7. Eat products rich in fiber
8. EXERCISE - the ideal will be at least 30 minutes exercise everyday
If you follow all this instructions you will start to lose your weight gradually
Be in touch in a month
Wish you good health
Regards,
Please, find instructions for reducing the weight below
Detailed Answer:
Dear Sir,
If you were my patient I wouldn't prescribe you cholesterol lowering medication, unless you have any cardiovascular disease or strong family history of cardiovascular diseases.
In your case weight reduction is the best option.
You are on the right way. But you should be very patient.
For losing the weight, you should
1. Eat small portions, chew slowly and chew well before swallowing
2. Don’t eat after 7pm
3. NO FAST FOOD, NO SODA
4. Don’t drink liquids with meal; you should drink much water (without gas) between meals
5. Avoid sweets, pastries, butter, and products rich in animal fat
6. Eat much sea fish; fish oil reduces cholesterol
7. Eat products rich in fiber
8. EXERCISE - the ideal will be at least 30 minutes exercise everyday
If you follow all this instructions you will start to lose your weight gradually
Be in touch in a month
Wish you good health
Regards,
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by :
Dr. Bhagyalaxmi Nalaparaju
Answered by
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