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How To Reduce Bp Without Medication?
Question: Hi sir/madam. I am male 52 years of age. My BP is 110/70. Weight is 80. Height is 175 cm. I do not take any medication . I do physical exercise daily like Daily walking and meditation . As a regular practice , I do complete health check up . I did the blood test yesterday (9th March 2025). I have attached the report . Kindly go through the same and pls advice any special things I need to take care naturally without any medication.
Brief Answer:
Cholesterol on the higher side
Detailed Answer:
Hello sir,
From the reports you have uploaded, the following are my observations :
1) your kidneys function is normal
2) your liver parameters mostly are normal only slightly raised
3) your cholesterol total and LDL cholesterol and triglycerides are high
My recommendations are as follows :
1) have a 1600kcal/day diet
2) cut down carbohydrates and include more fiber and protein in your diet.
3) minimal intake of fats
4) daily exercise as you have been doing 50min a day for 5 days a week.
5) please take tab. Rosuvastatin 20 mg daily at bedtime for 3 months under doctor's guidance to lower LDL cholesterol only after liver function tests are normal
6) please repeat liver function tests after one week and cholesterol profile after 3 months and report here. We will see the results and plan accordingly. Your blood pressure is normal.
Remaining all results are good.
Hope I have answered your question. Please let me know if you need further assistance. Thank you. Take care.
Cholesterol on the higher side
Detailed Answer:
Hello sir,
From the reports you have uploaded, the following are my observations :
1) your kidneys function is normal
2) your liver parameters mostly are normal only slightly raised
3) your cholesterol total and LDL cholesterol and triglycerides are high
My recommendations are as follows :
1) have a 1600kcal/day diet
2) cut down carbohydrates and include more fiber and protein in your diet.
3) minimal intake of fats
4) daily exercise as you have been doing 50min a day for 5 days a week.
5) please take tab. Rosuvastatin 20 mg daily at bedtime for 3 months under doctor's guidance to lower LDL cholesterol only after liver function tests are normal
6) please repeat liver function tests after one week and cholesterol profile after 3 months and report here. We will see the results and plan accordingly. Your blood pressure is normal.
Remaining all results are good.
Hope I have answered your question. Please let me know if you need further assistance. Thank you. Take care.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Many Thanks maam for your kind advice and suggestion.
I am taking the Tab Rosuvastatin 20 mg daily at bedtime. Pls advice me as which food I need to avoid and which I need to cut down .
My Food practice is as below
Morning break fast- 2 Fruits, some nuts like Almond , Wallnut and 1 Banana
Afternoon Lunnch- 1.30PM- Rice , Dal , Salad and Vegitable curry
Evening - 2 Biscuit and tea with less sugar
Dinner at 8.30 PM- 1 Roti with Vegitable and 1 Glass of lukewarm milk
Fish/Chicken- Once in a week.
Pls advice whether I need any modification to this .
I am taking the Tab Rosuvastatin 20 mg daily at bedtime. Pls advice me as which food I need to avoid and which I need to cut down .
My Food practice is as below
Morning break fast- 2 Fruits, some nuts like Almond , Wallnut and 1 Banana
Afternoon Lunnch- 1.30PM- Rice , Dal , Salad and Vegitable curry
Evening - 2 Biscuit and tea with less sugar
Dinner at 8.30 PM- 1 Roti with Vegitable and 1 Glass of lukewarm milk
Fish/Chicken- Once in a week.
Pls advice whether I need any modification to this .
Brief Answer:
Eat banana on alternate days.
Detailed Answer:
Hello sir, I have gone through your diet schedule. It's good. No need of any changes. Only thing is eat banana alternate days as it causes increase in blood glucose rapidly.
Remaining all is good. Thank you. Take care.
Eat banana on alternate days.
Detailed Answer:
Hello sir, I have gone through your diet schedule. It's good. No need of any changes. Only thing is eat banana alternate days as it causes increase in blood glucose rapidly.
Remaining all is good. Thank you. Take care.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. LAKSHMI
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