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How To Reduce The Cholesterol?

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Posted on Wed, 20 Nov 2024
Question: in recent health reports showing cholesterol level as 219, how to reduce the cholesterol
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Answered by Dr. Dr. (4 hours later)
Brief Answer:
As explained below

Detailed Answer:
Hello,

Thanks for posting your query.

Total cholesterol 219 is at borderline cholesterol. So no need to worry. Diet and lifestyke modification should help. Avoid salty and oily food. Brisk walking for 30 minutes every day.

Avoild red meat,butter, alcohol and smoking if you do. Eat fruits, vegetables, fish, nuts and dates. They help to increase good cholesterol and reduce bad cholesterol.

I hope this helps. Please feel free to discuss further if any.
Regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr.

General & Family Physician

Practicing since :2011

Answered : 999 Questions

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How To Reduce The Cholesterol?

Brief Answer: As explained below Detailed Answer: Hello, Thanks for posting your query. Total cholesterol 219 is at borderline cholesterol. So no need to worry. Diet and lifestyke modification should help. Avoid salty and oily food. Brisk walking for 30 minutes every day. Avoild red meat,butter, alcohol and smoking if you do. Eat fruits, vegetables, fish, nuts and dates. They help to increase good cholesterol and reduce bad cholesterol. I hope this helps. Please feel free to discuss further if any. Regards,