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How To Reduce Weight?

Posted on Mon, 8 Dec 2014

Question: I want to reduce my wait about 30 kg how itis possible

Answered by Dr. Nikul Patel (19 minutes later)

Brief Answer:
Weight Reduction

Detailed Answer:
Hello,

Welcome to healthcare Magic

As per your query regarding to reduce weight about 30 kgs.

I would like to know more details to address your concern well:
1. Your Height?
2. Current weight?
3. Have you gained weight at a rapid rate, if yes, how much and since when?
4. Any Past illness?
5. Do you follow any exercise routine or much of physical work in day to day routine?
6. Your daily schedule?
7. Any family history of over weight?
8. Any other complications like Thyroid, diabetes, hypertension?
9. Food Habits?
10. Any current medication?

Regards,
Dr. Nikul Patel
Ayurveda Consultant

Above answer was peer-reviewed by : Dr. Ashwin Bhandari

Follow up: Dr. Nikul Patel (22 minutes later)

5.7 inch , 107 kg, I was gain 26 kg in last 8 yr , no physical work in a day, wake 11 am end break fast 12 pm in a evening a cup of tea en some snaks after 9 make a two or three drinks of whisky end make a dinner en sleep my mom is faty but my father is slim no complications no current madicines
Sorry doctor iwant to say u some thing I m a chain smoker iwas smoke a 30 cig in a day

Answered by Dr. Nikul Patel (21 hours later)

Brief Answer:
weight reduction

Detailed Answer:
Hello XXXXXXX
If you really want to reduce weight and want to live healthy life you need to take strong changes in life style
1. Must have to Wake up before sunrise and fast walking for 3 kilometers at morning.
2. For wake up early need to sleep early at night
3. Alcohol can damage liver function and its strongly required to stop alcohol as well as Chain smoking too. So its needed to stop or control both of addiction.
4. Stop Chilled water, cold drinks, Bakery food and Menda flour food.
5. Stop to eat curd and Cheese.
6. Please start the following Ayurveda medicines with this restrictions
A. Medohar Gugal 2 tabs twice a day
B. Aarogya vardhini ras 2 tabs twice a day
C. Tab. Liv-52 2 tabs twice a day
D. Vidangadi loh tab 2 tabs twice a day.
E. Take Pure honey 30 grams with plain water at morning and evening.

Please continue this medicines for three months.

Dr. Nikul Patel
Ayurveda Consultant XXXXXXX XXXXXXX

Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.

Above answer was peer-reviewed by : Dr. Bhagyalaxmi Nalaparaju