Brief Answer:
As explained below

Detailed Answer:
Hello,

Thanks for posting your query. It looks like irritable bowel syndrome. You can follow as given below:

C.Ganaton Total 1-0-0 before breakfast for 4 weeks
2. Cremadiet Duo 2 scoops in 250 ml of water every night till you get relief from constipation.

Take high fiber diet. Include lot of vegetables and fruits in your diet.
Drink lot of fluids.
Brisk walking/exercise for at least 30 minutes everyday.
Avoid smoking, alcohol and painkiller medications like ibuprofen, diclofenac etc.
Avoid coffee, citrus, chocolates, carbonated beverages, spicy food.

I hope this helps. Please feel free to discuss further if any.
Regards.

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