I Am 5.8 High And I Weigh 74 Kg Of
The major problem which I am facing is daydreaming and not able to concentrate. I just imagine some imaginary situations in my mind and gets diverted of work or daily activities I do. Physically I am doing somethings but mentally i am thinking of something else. I could hardly concentrate for 2 mins. I tried going to gym do some kind of physical exercise but even then i am still day dreaming and getting tired easily while working out. Physically I fell week, less energetic. I had these issues since my childhood on a very small scale but from past 12 months it's been aggravating. My memory is taking a toll. Is this any mental illness ? What could be my problem?
The major problem which I am facing is daydreaming and not able to concentrate. I just imagine some imaginary situations in my mind and gets diverted of work or daily activities I do. Physically I am doing somethings but mentally i am thinking of something else. I could hardly concentrate for 2 mins. I tried going to gym do some kind of physical exercise but even then i am still day dreaming and getting tired easily while working out. Physically I fell week, less energetic. I had these issues since my childhood on a very small scale but from past 12 months it's been aggravating. My memory is taking a toll. Is this any mental illness ? What could be my problem?
Get yourself motivated and get going.
Detailed Answer:
Dear friend. 74 kilogram for your age is marginally overweight. First of all, please tell me why you did your MRI of your abdomen ? Your doctor must have told you what is to be done to remove your fatty lever problems. Please adhere to the guidelines given by your doctor.
You need to get motivated. Life is only one. You cannot just sit there and cry everytime about what happened in the past and what is happening now. You are just 24 and you have a good future and you should not spoil it. Please get motivated yourself and get going.
What are you doing now ? Are you a student or working person ? What is your qualification ? How do you spend your day to day activity ?
For everyone concentration is not possible without having interest in the activity they are doing. Same is the case with you. For you to have concentration, you should have interest in whatever you do. For getting interest, there are no short cuts except having self motivation every time.
The same is the case with your daydreaming. You don't have anything to do worth and therefore you are daydreaming. Anyone who sit idle, will daydream and that is common and natural. For you to stop daydreaming you should get active and do interesting activities.
You are unable to go and do workout just because you are not interested in it. You may have intention but not interest. Ask yourself, why you need to go to gym and workout ? Motivate yourself and go, do it.
Your laziness is evident from all the above said problems. Laziness comes from having nothing to do and doing nothing and sitting idle. Change yourself.
The problem is not mental illness. It is purely lack of motivation. Get yourself motivated and get going. You may say "I am trying, but..." ... My advice will be TRY AND TRY AND TRY AND NEVER STOP TRYING. YOU WILL SUCCEED.
Take care
Get yourself motivated and get going.
Detailed Answer:
Dear friend. 74 kilogram for your age is marginally overweight. First of all, please tell me why you did your MRI of your abdomen ? Your doctor must have told you what is to be done to remove your fatty lever problems. Please adhere to the guidelines given by your doctor.
You need to get motivated. Life is only one. You cannot just sit there and cry everytime about what happened in the past and what is happening now. You are just 24 and you have a good future and you should not spoil it. Please get motivated yourself and get going.
What are you doing now ? Are you a student or working person ? What is your qualification ? How do you spend your day to day activity ?
For everyone concentration is not possible without having interest in the activity they are doing. Same is the case with you. For you to have concentration, you should have interest in whatever you do. For getting interest, there are no short cuts except having self motivation every time.
The same is the case with your daydreaming. You don't have anything to do worth and therefore you are daydreaming. Anyone who sit idle, will daydream and that is common and natural. For you to stop daydreaming you should get active and do interesting activities.
You are unable to go and do workout just because you are not interested in it. You may have intention but not interest. Ask yourself, why you need to go to gym and workout ? Motivate yourself and go, do it.
Your laziness is evident from all the above said problems. Laziness comes from having nothing to do and doing nothing and sitting idle. Change yourself.
The problem is not mental illness. It is purely lack of motivation. Get yourself motivated and get going. You may say "I am trying, but..." ... My advice will be TRY AND TRY AND TRY AND NEVER STOP TRYING. YOU WILL SUCCEED.
Take care
The problem with me is I am failing to focus on simpler things I do daily even those which I enjoy much. I love to watching movie, but now even while watching movie I stare at screen and I am not able to focus on it, similarly while bathing ,driving, working etc. I do it physically but mentally I am dreaming or imagining about some stories in my mind. I have to wake myself up or push myself to be back to be in present again. I usually workout but now even while working out i am not able to focus on what I am doing, I simply sit and stare. I am not able to pay attention. I am facing this scenario from 4-5 months now. The worst part now is I am not able to focus even when other people were talking to me right in front of me .
The problem with me is I am failing to focus on simpler things I do daily even those which I enjoy much. I love to watching movie, but now even while watching movie I stare at screen and I am not able to focus on it, similarly while bathing ,driving, working etc. I do it physically but mentally I am dreaming or imagining about some stories in my mind. I have to wake myself up or push myself to be back to be in present again. I usually workout but now even while working out i am not able to focus on what I am doing, I simply sit and stare. I am not able to pay attention. I am facing this scenario from 4-5 months now. The worst part now is I am not able to focus even when other people were talking to me right in front of me .
Are you confusing yourself?
Detailed Answer:
Dear friend.
Gynecomastia is an enlargement or swelling of "breast tissue" in males. It is most commonly caused by male estrogen levels that are too high or are out of balance with testosterone levels. What is your breast condition now ?
I think you are a little bit worrying too much."working as a software engineer for the past 19 months" "work 5 days a week for about 8 hrs"..... But you also says .... "I am failing to focus on simpler things I do daily even those which I enjoy much"
I fail to understand, in that case, how are you able to work in a company as a software engineer for 19 months ? Do they need a person without focus ? How are they tolerating you for the last 19 months ?
I think you are too negative thinking and depressed because of the problem you call as "gynecomastia". I think your problem is lack of motivation. Motivate yourself.
I suggest you counseling face to face with a psychologist. Take care
Are you confusing yourself?
Detailed Answer:
Dear friend.
Gynecomastia is an enlargement or swelling of "breast tissue" in males. It is most commonly caused by male estrogen levels that are too high or are out of balance with testosterone levels. What is your breast condition now ?
I think you are a little bit worrying too much."working as a software engineer for the past 19 months" "work 5 days a week for about 8 hrs"..... But you also says .... "I am failing to focus on simpler things I do daily even those which I enjoy much"
I fail to understand, in that case, how are you able to work in a company as a software engineer for 19 months ? Do they need a person without focus ? How are they tolerating you for the last 19 months ?
I think you are too negative thinking and depressed because of the problem you call as "gynecomastia". I think your problem is lack of motivation. Motivate yourself.
I suggest you counseling face to face with a psychologist. Take care