I Am A 40 Year Old Male. I Have Put

Posted on Sat, 28 Mar 2020

Question: I am a 40 year old male. I have put on some weight. I am recommending a healthy diet for someone my age and a recommended diet to lose weight. Thank you!

Answered by Dr. Vaishalee Punj (8 hours later)

Brief Answer:
Please let me know weight and height

Detailed Answer:
Hello and welcome to Ask A Doctor service.

I need weight and height to suggest better.
In general I think that a vegetarian well balanced diet is healthy enough. Clean drinking water also keep stomach problems away.

If you want diet chart, then please post query specifically for dietician. You can take assistance of customer care team for posting query to dietician.

Dr Vaishalee

Above answer was peer-reviewed by : Dr. Vaishalee Punj