Brief Answer:
Need more information

Detailed Answer:
Hello

After going through your medical query I can understand your concern and I would like to tell you that I need some more information before proceeding ahead

1. Your age
2. Any previous medical condition
3. Any medications which you are presently taking
4. Smoking/alcohol habit or tobacco chewing

Kindly provide the required information.

Kind Regards

---

Brief Answer:
Need more information

Detailed Answer:
Hello

After going through your medical query I can understand your concern and I would like to tell you that I need some more information before proceeding ahead

1. Your age
2. Any previous medical condition
3. Any medications which you are presently taking
4. Smoking/alcohol habit or tobacco chewing

Kindly provide the required information.

Kind Regards

---

Brief Answer:
Hello again

Detailed Answer:
You need to pay attention on following things

1. Diet: Good protein rich diet, which should be low on fats. Eat regularly at proper intervals. Avoid heavy meals at night and eat atleast 2 hours before going to bed.

2. Sleep: It play a important role in overall health including sexual health. A good sound sleep of atleast 8 hrs is recommended.

3. Exercise: Go for daily jogging for atleast 40 mins for 5 days a weeks. If you have extra weight try to lose that weight with diet and exercise.

4. Stay relaxed and enjoy foreplay with your partner before proceeding to proper sexual activity. Foreplay is important as it relaxes your mind and prepare your body.

5. Also I would like to suggest you to read and practice kegel exercise. This strengthens your plevic muscles and helps your hold on ejaculation.

You need to follow all this for atleast 3 months before you can see any visible changes. If you don’t feel any improvement after 3 months then it’s advisable to consult a urologist personally for proper detailed assessment.

Kind Regards

---

Brief Answer:
Hello again

Detailed Answer:
You need to pay attention on following things

1. Diet: Good protein rich diet, which should be low on fats. Eat regularly at proper intervals. Avoid heavy meals at night and eat atleast 2 hours before going to bed.

2. Sleep: It play a important role in overall health including sexual health. A good sound sleep of atleast 8 hrs is recommended.

3. Exercise: Go for daily jogging for atleast 40 mins for 5 days a weeks. If you have extra weight try to lose that weight with diet and exercise.

4. Stay relaxed and enjoy foreplay with your partner before proceeding to proper sexual activity. Foreplay is important as it relaxes your mind and prepare your body.

5. Also I would like to suggest you to read and practice kegel exercise. This strengthens your plevic muscles and helps your hold on ejaculation.

You need to follow all this for atleast 3 months before you can see any visible changes. If you don’t feel any improvement after 3 months then it’s advisable to consult a urologist personally for proper detailed assessment.

Kind Regards

---