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I Am Feeling Back Pain When I Get Up In The Morning. After 30 Minutes Rest I Could Walk Or Move
Question: I am feeling back pain when I get up in the morning. After 30 minutes rest I could walk or move
Brief Answer:
Please see detailed answer
Detailed Answer:
Hi,
Morning back pain that improves after some rest could be caused by a few different factors. Here are a few possibilities:
1. Poor sleeping position: Your sleeping position may be putting strain on your back, leading to pain in the morning. Try experimenting with different sleep positions or using a supportive pillow or mattress to see if it makes a difference.
2. Muscle stiffness: During sleep, your muscles can become stiff and tight, especially if you're not moving much. This can lead to morning back pain. Gentle stretching exercises or a warm shower in the morning may help alleviate the stiffness and pain.
3. Disc problems: If you have an underlying disc problem, such as a herniated disc, the pain may worsen when you first wake up due to increased pressure on the affected area when lying down. As you move around and the spine decompresses, the pain may lessen. If you suspect a disc issue, it's best to GET Magnetic resonance tomography (MRI) spine done.
4. Arthritis or inflammation: Conditions like osteoarthritis or inflammatory conditions can cause morning stiffness and pain in the joints, including the back. Get rheumatoid factor (RA FACTOR) test done to rule out rheumatoid arthritis.
I Hope Your Query is clear now.
Thank You
Please see detailed answer
Detailed Answer:
Hi,
Morning back pain that improves after some rest could be caused by a few different factors. Here are a few possibilities:
1. Poor sleeping position: Your sleeping position may be putting strain on your back, leading to pain in the morning. Try experimenting with different sleep positions or using a supportive pillow or mattress to see if it makes a difference.
2. Muscle stiffness: During sleep, your muscles can become stiff and tight, especially if you're not moving much. This can lead to morning back pain. Gentle stretching exercises or a warm shower in the morning may help alleviate the stiffness and pain.
3. Disc problems: If you have an underlying disc problem, such as a herniated disc, the pain may worsen when you first wake up due to increased pressure on the affected area when lying down. As you move around and the spine decompresses, the pain may lessen. If you suspect a disc issue, it's best to GET Magnetic resonance tomography (MRI) spine done.
4. Arthritis or inflammation: Conditions like osteoarthritis or inflammatory conditions can cause morning stiffness and pain in the joints, including the back. Get rheumatoid factor (RA FACTOR) test done to rule out rheumatoid arthritis.
I Hope Your Query is clear now.
Thank You
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Above answer was peer-reviewed by :
Dr. Saisudha Kotla
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