I Am Having Ankyolysing Spondylitis Taking Biological Having Heavyness

Brief Answer:
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Detailed Answer:
Hi,

Ankylosing spondylitis is a long-term disorder that causes inflammation (swelling, redness) in the spine and sacroiliac joints. The treatment usually involves medication, including biologicals, and lifestyle modifications to manage the symptoms.

The heaviness of the body and uneasiness you are experiencing could be due to various reasons, including the side effects of the medication or the impact of the condition itself on your body. Here are some tips that may help you alleviate these symptoms:

1. Exercise regularly: Regular exercise is essential to maintain joint mobility, reduce stiffness and improve overall body function. Consult with your doctor or a physical therapist to create an exercise plan that suits your needs.

2. Maintain good posture: Good posture can help reduce the strain on your back and neck. Avoid slouching while sitting, and use ergonomic chairs and desks to maintain good posture.

3. Practice relaxation techniques: Stress can exacerbate the symptoms of ankylosing spondylitis. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress.

4. Apply heat or cold therapy: Apply a heating pad or a warm towel to the affected area to reduce stiffness and muscle tension. Alternatively, you can use cold therapy, such as an ice pack, to reduce inflammation and swelling.

5. Get enough rest: Getting adequate rest is crucial to manage the symptoms of ankylosing spondylitis. Ensure you get enough sleep, and take breaks throughout the day to rest and recharge.

6. Maintain a healthy diet: Eating a healthy and balanced diet can help reduce inflammation and manage the symptoms of ankylosing spondylitis. Avoid processed and sugary foods, and include plenty of fruits, vegetables, and lean proteins in your diet.

I Hope Your Query is clear now.
Thank You

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