
I Am Not Able To Sleep More Than Around 2

Question: I am not able to sleep more than around 2 hours from last 6-7 days, while I try alot to sleep, even sometime gets frustrated. Sometimes things keep on running on the back of my end. Kindly suggest what to do?
Brief Answer:
Consult psychiatrist once
Detailed Answer:
Hi
Thanks for posting the query
Do regular exercise, and meditation for 30 to 45 minutes.
Get Thyroid profile and Vitamin B12 tested once.
If symptoms get worse then you can get psychiatrist opinion once.
Any issue do follow up.
Take care.
Consult psychiatrist once
Detailed Answer:
Hi
Thanks for posting the query
Do regular exercise, and meditation for 30 to 45 minutes.
Get Thyroid profile and Vitamin B12 tested once.
If symptoms get worse then you can get psychiatrist opinion once.
Any issue do follow up.
Take care.
Above answer was peer-reviewed by :
Dr. Nagamani Ng

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