Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
I Am Suffering With Premature Ejaculation . I Am Newly
Question: I am suffering with Premature ejaculation. I am newly married but not able to do much.
Brief Answer:
Read answer as detailed below .
Detailed Answer:
Hello
Thanks for query.Based on the facts that you have posted you seem to have been facing problem of Premature Ejaculation. It is a very common problem that every individual faces at some time or other during active sexual life and is mainly due to Performance anxiety.
Following general measures do help to resolve the issue to certain extent
1) Practice moderate exercise every day for 45 minutes.
2) Take 6-8 almonds every day
3) Take high protein diet rich in Vitamins A,E C and Zinc
4) Avoid alcohol and smoking
5) Spend more time in foreplay.
It is important to discuss your problem with your wife as her co operation is equally important to resolve the issue .
Consult qualified Sexologist along with wife to learn how to modify sex techniques like Start and Stop and Squeeze technique.
Taking Sildenafil( (Viagra) along with Paraxetine one hour before planned sex will help to delay ejaculation and to have enjoyable sex.
Hope I have answered your query.Please do write if you have more questions
Thanks and Regards
DrPatil
Read answer as detailed below .
Detailed Answer:
Hello
Thanks for query.Based on the facts that you have posted you seem to have been facing problem of Premature Ejaculation. It is a very common problem that every individual faces at some time or other during active sexual life and is mainly due to Performance anxiety.
Following general measures do help to resolve the issue to certain extent
1) Practice moderate exercise every day for 45 minutes.
2) Take 6-8 almonds every day
3) Take high protein diet rich in Vitamins A,E C and Zinc
4) Avoid alcohol and smoking
5) Spend more time in foreplay.
It is important to discuss your problem with your wife as her co operation is equally important to resolve the issue .
Consult qualified Sexologist along with wife to learn how to modify sex techniques like Start and Stop and Squeeze technique.
Taking Sildenafil( (Viagra) along with Paraxetine one hour before planned sex will help to delay ejaculation and to have enjoyable sex.
Hope I have answered your query.Please do write if you have more questions
Thanks and Regards
DrPatil
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
