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I Delivered A Baby In The Month Of Feb. I
Question: I delivered a baby in the month of feb. I was 57 when I conceived and after the delivery my weight is constant at 64. I wanted to lose weight. I wanted it to be 56-57 again.
kindly suggest diet plans accordingly.
I can have nort food+veg/non-veg, south XXXXXXX and continental also
kindly suggest diet plans accordingly.
I can have nort food+veg/non-veg, south XXXXXXX and continental also
Brief Answer:
Please refer to the detailed answer below
Detailed Answer:
Hello
As you conceived at a very late age, it become very challenging and stressful for your body to cope with the stress. You have delivered just 6 months back and you most likely be breastfeeding your baby, so focusing on weight loss should not be your priority. Instead you should focus on maintaining your exercise schedule.
You are supposed to eat almost everything you can (junk and unhealthy food not included) so that your baby can get all important and essential nutrients from your milk.
Once you complete your first year post pregnancy you can focus on diet schedule.
We require more information to make personalized diet plan for you, like your eating habits and food preferences. You may log into "Active Health App"
using this link: http://onelink.to/activhealth-hcm
and raise a diet request by filling the diet request form. Our dietitians on the panel will answer the same in detail.
You may contact our customer care Team at 080-0000, in case if you need any assistance.
Kind Regards
Please refer to the detailed answer below
Detailed Answer:
Hello
As you conceived at a very late age, it become very challenging and stressful for your body to cope with the stress. You have delivered just 6 months back and you most likely be breastfeeding your baby, so focusing on weight loss should not be your priority. Instead you should focus on maintaining your exercise schedule.
You are supposed to eat almost everything you can (junk and unhealthy food not included) so that your baby can get all important and essential nutrients from your milk.
Once you complete your first year post pregnancy you can focus on diet schedule.
We require more information to make personalized diet plan for you, like your eating habits and food preferences. You may log into "Active Health App"
using this link: http://onelink.to/activhealth-hcm
and raise a diet request by filling the diet request form. Our dietitians on the panel will answer the same in detail.
You may contact our customer care Team at 080-0000, in case if you need any assistance.
Kind Regards
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Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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