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I Have A Problem Of Sex Stamina
Question: I have a problem of sex stamina
Brief Answer:
need some further details regarding...
Detailed Answer:
Hello and Welcome to 'Ask A Doctor' service...
I've gone through your query...
Well, kindly elaborate your concerns with a bit more details...Do you mean to say you're having any problems with erection/erectile dysfunction?
Please provide your age, occupation details, since when are you suffering from this problem...
Also, let us know if you're taking any medications for any other health-related complaints, have you had your health check-up recently or not...
Kindly share all these necessary details so that we can assist you in detail...
Take Care
Kind Regards
need some further details regarding...
Detailed Answer:
Hello and Welcome to 'Ask A Doctor' service...
I've gone through your query...
Well, kindly elaborate your concerns with a bit more details...Do you mean to say you're having any problems with erection/erectile dysfunction?
Please provide your age, occupation details, since when are you suffering from this problem...
Also, let us know if you're taking any medications for any other health-related complaints, have you had your health check-up recently or not...
Kindly share all these necessary details so that we can assist you in detail...
Take Care
Kind Regards
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
My age is 29 and i am not taking any medicine .
I am a self employed.
Mai 20 to 30 seconds me discharge ho jata hu .
I am a self employed.
Mai 20 to 30 seconds me discharge ho jata hu .
Brief Answer:
follow the advice...maintain a healthy lifestyle...
Detailed Answer:
Welcome back,
Well, as per your description, it seems like a case of premature ejaculation...
First of all, it's time to ask yourself a few things:
e.g. -are you rushing into it?
-is there too much anxiety (performance anxiety most notably)?
-are you getting nocturnal/early morning penile erection regularly?
If the answers to the above question/s are yes, then most probably it's related to anxiety and stress...
Just relax and take your time in that case, focus on a bit of foreplay before-hand...practice daily meditation/yoga for about 30-45minutes...eat a healthy diet including high protein (egg, chicken, fish, legumes, etc) and antioxidant-rich foods (fresh fruits, date, almond, pistachio, olive, green leafy vegetables, etc.)...avoid smoking and/alcohol (if at all do)...This should take care of it...
Additionally, it's also important to check for other systemic diseases like Diabetes, Thyroid dysfunction and Hypertension as they can be an underlying cause sometimes...If no such diseases found, then you may take medications like Sildenafil and Dapoxetine after discussing it with a Urologist...
Remember, medications are not the first choice here, try to follow the advice in the first place, it may take a while, don't lose patience...
Take Care
Kind Regards
follow the advice...maintain a healthy lifestyle...
Detailed Answer:
Welcome back,
Well, as per your description, it seems like a case of premature ejaculation...
First of all, it's time to ask yourself a few things:
e.g. -are you rushing into it?
-is there too much anxiety (performance anxiety most notably)?
-are you getting nocturnal/early morning penile erection regularly?
If the answers to the above question/s are yes, then most probably it's related to anxiety and stress...
Just relax and take your time in that case, focus on a bit of foreplay before-hand...practice daily meditation/yoga for about 30-45minutes...eat a healthy diet including high protein (egg, chicken, fish, legumes, etc) and antioxidant-rich foods (fresh fruits, date, almond, pistachio, olive, green leafy vegetables, etc.)...avoid smoking and/alcohol (if at all do)...This should take care of it...
Additionally, it's also important to check for other systemic diseases like Diabetes, Thyroid dysfunction and Hypertension as they can be an underlying cause sometimes...If no such diseases found, then you may take medications like Sildenafil and Dapoxetine after discussing it with a Urologist...
Remember, medications are not the first choice here, try to follow the advice in the first place, it may take a while, don't lose patience...
Take Care
Kind Regards
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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