I Have Gained Weight From Past 3 Months. I Weighs

Posted on Sat, 26 Sep 2020

Question: Brief Answer:
As explained below.

Detailed Answer:
Hello, and welcome to "Ask A Doctor".

We require more information to make personalized diet plan for you, like your eating habits and food preferences. You may log into "Active Health App" using this link: http://onelink.to/activhealth-hcm
and raise a diet request by filling the diet request form. Our dietitians on the panel will answer the same in detail.

You may contact our customer care Team at 080-0000, in case if you need any assistance.

Regards,

Follow up: Dr. Kampana (0 minute later)

I have gained weight from past 3 months. I weighs 92kgs now, As per BMI, I need be around 70-75. Can you suggest a best diet plan to loose weight.

Follow up: Dr. Kampana (6 hours later)

Thanks, Here attched details. I won't be able to access Active health App I start with morning breakfast at 9:30 with idle/dose and coffee. Lunch at 2:00 with one roti

Answered by Dr. Kampana (11 hours later)

Brief Answer:
As explained below.

Detailed Answer:
Hi,

I am sorry as I am not specialized in that field. As a general practitioner I can only advice you to reduce sweets, carbohydrate and fat intake. Try to have a diet rich in protein and fiber. Drink lots of water. Continue and be regular with your exercise.

I have asked our customer care team to re-create your query and dietitians on our panel will assist you.

Regards,

Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Kampana