
I Have Had Numbness In The Ball Of My Foot

Can be due to bulging discs in lumbar spine.
Detailed Answer:
Hello,
Thanks for posting your query.
The numbness in the ball of your foot can be related to degenerative changes in the lower back- at the level of lumbar spine. This can be caused by a mild nerve root compression by the bulging discs.
To improve the numbness it is best to start with methylcobalamin supplements after getting the blood levels of Vitamin B 12 evaluated. Starting the back strengthening exercises under the guidance of a physiotherapist will also help in retarding the further progression of the problem.
I hope this answers your query.
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Wishing you good health.
Regards.
Dr. Praveen Tayal.


Yes it is common problem.
Detailed Answer:
Hello.
Thanks for writing again.
At your age it is common to have such a disc bulge. This is an age related degenerative change of the spine. Regular exercise and physiotherapy can help in improving the symptoms.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.

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