I Have Osteoporosis And Have A Compressed Thoracic Fracture Which

Posted on Mon, 14 Sep 2020

Question: I have osteoporosis and have a compressed thoracic fracture which I have seen a doctor for and was fitted for a brace. My question is I would like an honest answer as to a natural way to build strong bones as mine are very thin.Do not want to go on these bifosphonates [not sure if I spelt that right] but the side effects of these pills or shots are something I don't think my body would tolerate.My body gets very adverse side effects from most any pill.Please be honest and not just try to sell me on a drug as I do need to know exactly what I can start doing while my body is healing!! Thank You,Grace

Answered by Dr. Aashish Raghu (4 hours later)

Brief Answer:
Answer

Detailed Answer:
Hi Grace

Thanks for the query

Bisphosphonates are one of the thw drugs to prevent osteoporotic fractures.

You can take dietary supplements of Vitamin D and calcium which may offer improved strength of the bones, however won't prevent fractures as much as Bisphosphonates do. Perform muscle stretching exercises. Go for a walk atleast 20-30 minutes a day. Yoga also helps.

You can take Calcitonin nasal sprays instead which can offer protection against osteoporotic fractures without the side effects.

I hope I have answered your query.

I will be available to answer your follow up queries.

Regards,

Aashish Raghu

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Vaishalee Punj