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I Have Pain In My Calf And Thai Shoulder
Question: i have pain in my calf and Thai shoulder & back with out doing any heavy work or weight lifting.
Brief Answer:
Please see the detailed answer below...
Detailed Answer:
Hello,
I have gone through your query and here is my advice.
Kindly let me know do you have any other symptoms like fever , sore throat ?
Do you have history of long drive, long sedentary working hours, stressful job profile , wrong sleeping posture, improper diet?
Meanwhile for pain you can take Tab Ibuprofen 400 mg twice a day or as required.
Locally you can apply diclofenac gel and can use heating pads.
Keep your self well hydrated .
Take balanced diet.
Do slight stretching exercises, yoga and meditation.
Waiting for your reply..
Take care.
Regards.
Please see the detailed answer below...
Detailed Answer:
Hello,
I have gone through your query and here is my advice.
Kindly let me know do you have any other symptoms like fever , sore throat ?
Do you have history of long drive, long sedentary working hours, stressful job profile , wrong sleeping posture, improper diet?
Meanwhile for pain you can take Tab Ibuprofen 400 mg twice a day or as required.
Locally you can apply diclofenac gel and can use heating pads.
Keep your self well hydrated .
Take balanced diet.
Do slight stretching exercises, yoga and meditation.
Waiting for your reply..
Take care.
Regards.
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Above answer was peer-reviewed by :
Dr. Raju A.T
Answered by
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