Brief Answer:
See detail bellow

Detailed Answer:
Hello and thank you for your question. Hope I can be of help for you today. One of the most bottom foot pain is plantar fasciitis ( a part of the foot called the plantar fascia gets irritated. The most common symptom is pain under the heel and sole (bottom) of the foot.
You can rest ( give your foot a chance to heal by resting). But don't completely stop being active.
Putting ice under your foot for 20 mn up to 4 times a day might relieve pain.
Do special foot exercises.
Take pain medicine.
Wear sturdy shoes (sneakers with a lot of cushion and good arch and heel support are best).
Wear splints at night.

If not better you can see physiotherapy.

I hope that It can help you, and please let me know if you have any clarification or question about that, and I would be welcome to discuss it with you further. I hope you have good health.

Best regards,
Dr. Heang Chan Raksmey, General and Family Physician

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