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I Have Trouble With The Inability To Go To Sleep.
Question: I have trouble with the inability to go to sleep. I have had this problem for quite some time. I do not want to get addicted to sleeping pills but what can I do about this?
Brief Answer:
Non pharmacological measures can be employed
Detailed Answer:
Hello Ma'am
I can certainly understand your concern
Sleep difficulties are very common in elderly people.
Non pharmacological measures include the following
Maintain a regular sleep routine.
Avoid daytime naps if possible.
Don't stay in bed awake for more than 5-10 minutes.
Don't watch TV or read in bed.
Drink caffeinated drinks with caution.
Avoid inappropriate substances that interfere with sleep.
Exercise regularly.
Have a quiet, comfortable bedroom.
Few non sedating medication like Zolpidem can be considered on a short term basis to improve the sleep after discussing with your physician.
Thank you
Non pharmacological measures can be employed
Detailed Answer:
Hello Ma'am
I can certainly understand your concern
Sleep difficulties are very common in elderly people.
Non pharmacological measures include the following
Maintain a regular sleep routine.
Avoid daytime naps if possible.
Don't stay in bed awake for more than 5-10 minutes.
Don't watch TV or read in bed.
Drink caffeinated drinks with caution.
Avoid inappropriate substances that interfere with sleep.
Exercise regularly.
Have a quiet, comfortable bedroom.
Few non sedating medication like Zolpidem can be considered on a short term basis to improve the sleep after discussing with your physician.
Thank you
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Above answer was peer-reviewed by :
Dr. Nagamani Ng
Answered by
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