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I Need A Proper Sleep At Least 8 Hours But

Posted on Fri, 22 May 2020

Question: I need a proper sleep at least 8 hours but I can't

Answered by Dr. Dr.Raju.A.T (1 hour later)

Brief Answer:
Need some more details

Detailed Answer:
Hi,

Thanks for your query.

Age and gender
Do you have any illnesses?
Are you on any medications?
DO you get up early or do not get sleep in the night ?

Waiting for your response,

Above answer was peer-reviewed by : Dr. Raju A.T

Follow up: Dr. Dr.Raju.A.T (2 days later)

Hi
Age 44
Illnes : anxiety and constipation sometimes
Medications : pan 40 and sometimes Sompraz d40 for gastric
Yes I get up early and not getting sleep in night

Follow up: Dr. Dr.Raju.A.T (8 minutes later)

Sometimes I take zapiz 0.5 half tablet in the night

Answered by Dr. Dr.Raju.A.T (9 hours later)

Brief Answer:
Are you stressed

Detailed Answer:
Hi,

Thanks for the information.

Does taking Zapiz 0.5 give you good sleep ?
Are you stressed?
How is your interest in daily activities ?

Waiting for your response,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr.Raju.A.T (48 minutes later)

Zapiz : yes... but not taje daily.... Lene se baar baar ankh nahi khulti at least 5 to 6 hour thik se sojata hun. Jis din 7 ghante se zyada sota hun us din fresh feel karta hun.

Yes I m stressed bcoz I am addicted of guthka with zarda.... Chhorna chahta hun nahi chhoot rahi hai...

Fit rehna chahta hun khoob XXXXXXX exercise XXXXXXX chahta hun but due to less sleep I can't do.

Follow up: Dr. Dr.Raju.A.T (1 minute later)

Stress is baat ka bhi hai k XXXXXXX mujhe koi beemari na hojaye

Answered by Dr. Dr.Raju.A.T (23 hours later)

Brief Answer:
Nothing serious

Detailed Answer:
Hi,

Thanks for the information.

Based on the info you have given, I do not think you have any serious issues.

You can employ relaxation exercises like meditation and yoga which can induce sound sleep in you.

One main reason for disturbed sleep could be gutka chewing.

Regards,

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar