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I Need Skin Care Routine For My Uneven Skin And Also I Need Help With Under Eye Dark Circles

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Posted on Fri, 23 Aug 2024
Question: Skin care
doctor
Answered by Dr. Kampana (9 hours later)
Brief Answer:
As explained below

Detailed Answer:
Hello,

Thanks for posting your query. Please elaborate your complaint so that I can help you.

I an awaiting your reply.
Regards.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Kampana (13 hours later)
I need a skin care routine for my uneven skin and also need help with the under eye dark circles so that I can have clear skin
doctor
Answered by Dr. Kampana (4 hours later)
Brief Answer:
As explained below

Detailed Answer:
Hi,

Cleansing, exfoliating and moisturizing is the key for good even skin.

You can start following as given below for good skin care:
-Wash your face regularly 3-4 times a day.
-Eat fruits which has high water and antioxidant properties content like watermelon, grapes, pomegranates and dry fruits like almonds.
- Increase green vegetables in your diet.
- Take omega-3 fatty acid supplements.
-Avoid food which contains saturated fats like butter and ghee.
-Take vitamin C and E supplements.
Citrus fruits like oranges, lemon and capsicum contain high content of vitamin C. Tomatoes, mangoes, almonds, apricots contain high content of vitamin E.
-Avoid exposure to UV rays and use sunscreen lotion such as Sebamed sunscreen Or Neutrogena ultrasheer sunscreen. Apply every 2-3 hours, on all exposed skin, specially when outdoors.
- Youcan take an antioxidant capsule once daily such as capsule Antoxid-HC or Derantox.

I hope this helps. Please feel free to ask furtherqueries if any.
Regards,




Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
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Follow up: Dr. Kampana (8 minutes later)
Can you suggest me good face wash serum and moisturiser that I can use daily
doctor
Answered by Dr. Kampana (47 hours later)
Brief Answer:
As explained below

Detailed Answer:
Hi,

Sorry for the delay.

You can use a gentle cleanser such as
Cetaphil gentle cleansing lotion instead of using soap. You may also use a moisturizer with a sun protection factor (SPF) e.g Episoft AC cream. Vitamin C tace serum.

I hope this helps. Please feel free to discuss if any.
Regards, ķĺ
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Kampana

General & Family Physician

Practicing since :2011

Answered : 989 Questions

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I Need Skin Care Routine For My Uneven Skin And Also I Need Help With Under Eye Dark Circles

Brief Answer: As explained below Detailed Answer: Hello, Thanks for posting your query. Please elaborate your complaint so that I can help you. I an awaiting your reply. Regards.