
I Need Your Suggestion On This I Am Feeling Very Helpless

Brief Answer:
Please refer to the detailed answer below
Detailed Answer:
Hello
After going through the medical query raised by you I can understand your concern and I would like to tell you that your symptoms are related to anxiety disorder and if you are feeling that they are affecting your quality of life then this should be addressed.
You can join a meditation class and also start doing yoga daily as these two things can help you minimise these anxiety related symptoms significantly without medication. However if after doing these you don’t find any improvement (atleast 3 months with dedication) then you need to visit a psychologist personally for behaviour therapy sessions.
Hope to have been helpful.
Kind Regards
Please refer to the detailed answer below
Detailed Answer:
Hello
After going through the medical query raised by you I can understand your concern and I would like to tell you that your symptoms are related to anxiety disorder and if you are feeling that they are affecting your quality of life then this should be addressed.
You can join a meditation class and also start doing yoga daily as these two things can help you minimise these anxiety related symptoms significantly without medication. However if after doing these you don’t find any improvement (atleast 3 months with dedication) then you need to visit a psychologist personally for behaviour therapy sessions.
Hope to have been helpful.
Kind Regards
Above answer was peer-reviewed by :
Dr. Nagamani Ng


Thank you
Brief Answer:
Hello again
Detailed Answer:
My pleasure.
Regards
Hello again
Detailed Answer:
My pleasure.
Regards
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Above answer was peer-reviewed by :
Dr. Yogesh D

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