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I Need Your Suggestion On This I Am Feeling Very Helpless

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Posted on Mon, 13 Jan 2025
Question: I need your suggestion on this. I am feeling very helpless sometimes. What to do when you get anxiety issues and face symptoms like tremor in head or hand. This is very difficult to handle. I am looking for a cure for this and dont want to take any medicines in future.
doctor
Answered by Dr. Bhanu Partap (11 hours later)
Brief Answer:
Please refer to the detailed answer below

Detailed Answer:
Hello

After going through the medical query raised by you I can understand your concern and I would like to tell you that your symptoms are related to anxiety disorder and if you are feeling that they are affecting your quality of life then this should be addressed.

You can join a meditation class and also start doing yoga daily as these two things can help you minimise these anxiety related symptoms significantly without medication. However if after doing these you don’t find any improvement (atleast 3 months with dedication) then you need to visit a psychologist personally for behaviour therapy sessions.

Hope to have been helpful.

Kind Regards
Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
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Follow up: Dr. Bhanu Partap (5 hours later)
Thank you
doctor
Answered by Dr. Bhanu Partap (5 hours later)
Brief Answer:
Hello again

Detailed Answer:
My pleasure.

Regards
Note: click here to Consult a cardiac surgeon online. to know the best treatment option for your heart-related issues
Above answer was peer-reviewed by : Dr. Yogesh D
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Answered by
Dr.
Dr. Bhanu Partap

Cardiologist

Practicing since :2010

Answered : 4731 Questions

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I Need Your Suggestion On This I Am Feeling Very Helpless

Brief Answer: Please refer to the detailed answer below Detailed Answer: Hello After going through the medical query raised by you I can understand your concern and I would like to tell you that your symptoms are related to anxiety disorder and if you are feeling that they are affecting your quality of life then this should be addressed. You can join a meditation class and also start doing yoga daily as these two things can help you minimise these anxiety related symptoms significantly without medication. However if after doing these you don’t find any improvement (atleast 3 months with dedication) then you need to visit a psychologist personally for behaviour therapy sessions. Hope to have been helpful. Kind Regards