
I Run 5k/10K Marathon. I Do Yoga Three Days A

while running in Marathon after running 1.5-2 km I develop cramps. please help me how to get rid of this.
Dehydration may be the reason .
Detailed Answer:
Hello,
Thanks for posting your query.
Dehydration is usually responsible for cramp , to prevent this you shouldn't drink large amounts of water or eat 2-4 hours before exercise. Sip small amounts (1-2 swallows) before and during exercise and wait to fully re-hydrate until after the workout. Dehydration can cause cramping as well, so do not ignore water/Gatorade during running.
Maintenance of hydration AND electrolyte balance before and during exercise,Maintenance of overall daily salt and fluid intake, Not overdrinking fluids, especially low- or no-sodium fluids.Try to match sodium intake closely with individual sodium losses through sweat.
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Welcome .
Detailed Answer:
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