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I Trying To Loss My Weight So I Am Using
Question: I trying to loss my weight so I am using herblife products it is good to health or any problems is there in using
I trying to loss my weight so I am using herblife products it is good to health or any problems is there in using
Brief Answer:
Need further details
Detailed Answer:
Dear
Thanks for contacting with your health concern and after reviewing your case history I’m of the following opinion:
- As you have not mentioned your Age, Sex so cannot comment as how to approach further since weight loss does require dose dependent medicine(s).
- Also please let me know whether weight gain is because of some metabolic ( thyroid/ blood sugar) or because of sedentary lifestyle/inactivity.
- Remember medicine alone will not help in loosing weight, one has to have a good control over the tongue, with regular exercise and feasible/ accessible diet regime.
- Do revert back with above concern ( i and ii) so that I can clarify you regarding use of herbalife products and provide you with dietary regime and exercise protocol.
Dr. Munish Sood
Consultant Physician
Naimittika
direct online link: bit.ly/drmunishsood
Need further details
Detailed Answer:
Dear
Thanks for contacting with your health concern and after reviewing your case history I’m of the following opinion:
- As you have not mentioned your Age, Sex so cannot comment as how to approach further since weight loss does require dose dependent medicine(s).
- Also please let me know whether weight gain is because of some metabolic ( thyroid/ blood sugar) or because of sedentary lifestyle/inactivity.
- Remember medicine alone will not help in loosing weight, one has to have a good control over the tongue, with regular exercise and feasible/ accessible diet regime.
- Do revert back with above concern ( i and ii) so that I can clarify you regarding use of herbalife products and provide you with dietary regime and exercise protocol.
Dr. Munish Sood
Consultant Physician
Naimittika
direct online link: bit.ly/drmunishsood
Above answer was peer-reviewed by :
Dr. Prasad
Brief Answer:
Need further details
Detailed Answer:
Dear
Thanks for contacting with your health concern and after reviewing your case history I’m of the following opinion:
- As you have not mentioned your Age, Sex so cannot comment as how to approach further since weight loss does require dose dependent medicine(s).
- Also please let me know whether weight gain is because of some metabolic ( thyroid/ blood sugar) or because of sedentary lifestyle/inactivity.
- Remember medicine alone will not help in loosing weight, one has to have a good control over the tongue, with regular exercise and feasible/ accessible diet regime.
- Do revert back with above concern ( i and ii) so that I can clarify you regarding use of herbalife products and provide you with dietary regime and exercise protocol.
Dr. Munish Sood
Consultant Physician
Naimittika
direct online link: bit.ly/drmunishsood
Need further details
Detailed Answer:
Dear
Thanks for contacting with your health concern and after reviewing your case history I’m of the following opinion:
- As you have not mentioned your Age, Sex so cannot comment as how to approach further since weight loss does require dose dependent medicine(s).
- Also please let me know whether weight gain is because of some metabolic ( thyroid/ blood sugar) or because of sedentary lifestyle/inactivity.
- Remember medicine alone will not help in loosing weight, one has to have a good control over the tongue, with regular exercise and feasible/ accessible diet regime.
- Do revert back with above concern ( i and ii) so that I can clarify you regarding use of herbalife products and provide you with dietary regime and exercise protocol.
Dr. Munish Sood
Consultant Physician
Naimittika
direct online link: bit.ly/drmunishsood
Above answer was peer-reviewed by :
Dr. Prasad
my age is 38 yrs and I am male and my weight is 77 kgs
my age is 38 yrs and I am male and my weight is 77 kgs
Brief Answer:
further necessary details
Detailed Answer:
Dear
Thanks for reverting back.
1. As you have not mentioned your height, thus your BMI [body mass index] is difficult to ascertain whether you are overweight or obese.
2. LIFESTYLE MODIFICATION(S)
. There is a limit to how much one can exercise every day. An average (non-athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE every day! So it is important to control the tongue, along with whatever exercise you do:
½ hour of walking burn 130 calories
½ hour of jogging/running burn 300-350 calories
½ hour of swimming burn 250 calories
½ hour of cycling burn 150 calories
½ hour of aerobic exercise burn 250 calories
½ hour of light exercise like writing/driving burns 50 calories
i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this, you Add any of the above exercise protocol to consume more calories and keep your calorie consumption below 2000 per day and you will be losing weight
. Tips on Eating: Starvation is not the right way to lose weight. Take the right type of diet and eat heartily:
AVOID:
.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX oils should be reduced to a minimum, avoid deep-fried foods like puries,bhujees, potato chips, potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas, and grapes.
. Avoid processed and tinned foods, opt for fresh foods
. Drinking cold water after exercise.
. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.
WHAT TO EAT:
.start the meal with a large bowl of thin soup, followed by a good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses), This will prevent you from taking extra servings of the meals.
- Drink plenty of water and diluted buttermilk.
.Avoid rice, take roti or phulka, without oil or ghee. The bhaji servings should be prepared from green leafy vegetables,onions, cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.
. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.
. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.
. DEVELOP HEALTHY EATING HABITS:
. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.
. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.
. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.
. Do not be tempted to finish up the leftovers.
. Use nonstick cooking ware for cooking
P.S.:
1. Ayurveda though is a slower process, but in case of weight loss: haste makes waste, so one has to be gradual in his approach.
2. It is wise to take vitamin and mineral supplementation during this period, to ensure that your body does not lack any nutrients.
PLEASE LET ME KNOW ABOUT YOUR HEIGHT SO THAT DIET CHART CAN BE TAILORED MADE ACCORDING TO THE BMI.
PS. Do not go for marketing gimmicks, I never advise patients(s) to go for such products because initially, they do help you with weight loss but this effect is not sustainable because it does cause hormonal imbalance, and you are paying for the name and most of their products are using soy-based protein which is relatively cheap and having low bioavailability index and also are expensive as compared to other good and cheap Ayurveda medicine(s) in the market, I do prepare safe, effective, herbal, non hormonal Ayurveda medicine for weight loss [free of side effects and is result-oriented and evidence-based medicine [EBM], if interested I can courier you the medicine.
Dr. Munish
Naimittika
further necessary details
Detailed Answer:
Dear
Thanks for reverting back.
1. As you have not mentioned your height, thus your BMI [body mass index] is difficult to ascertain whether you are overweight or obese.
2. LIFESTYLE MODIFICATION(S)
. There is a limit to how much one can exercise every day. An average (non-athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE every day! So it is important to control the tongue, along with whatever exercise you do:
½ hour of walking burn 130 calories
½ hour of jogging/running burn 300-350 calories
½ hour of swimming burn 250 calories
½ hour of cycling burn 150 calories
½ hour of aerobic exercise burn 250 calories
½ hour of light exercise like writing/driving burns 50 calories
i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this, you Add any of the above exercise protocol to consume more calories and keep your calorie consumption below 2000 per day and you will be losing weight
. Tips on Eating: Starvation is not the right way to lose weight. Take the right type of diet and eat heartily:
AVOID:
.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX oils should be reduced to a minimum, avoid deep-fried foods like puries,bhujees, potato chips, potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas, and grapes.
. Avoid processed and tinned foods, opt for fresh foods
. Drinking cold water after exercise.
. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.
WHAT TO EAT:
.start the meal with a large bowl of thin soup, followed by a good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses), This will prevent you from taking extra servings of the meals.
- Drink plenty of water and diluted buttermilk.
.Avoid rice, take roti or phulka, without oil or ghee. The bhaji servings should be prepared from green leafy vegetables,onions, cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.
. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.
. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.
. DEVELOP HEALTHY EATING HABITS:
. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.
. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.
. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.
. Do not be tempted to finish up the leftovers.
. Use nonstick cooking ware for cooking
P.S.:
1. Ayurveda though is a slower process, but in case of weight loss: haste makes waste, so one has to be gradual in his approach.
2. It is wise to take vitamin and mineral supplementation during this period, to ensure that your body does not lack any nutrients.
PLEASE LET ME KNOW ABOUT YOUR HEIGHT SO THAT DIET CHART CAN BE TAILORED MADE ACCORDING TO THE BMI.
PS. Do not go for marketing gimmicks, I never advise patients(s) to go for such products because initially, they do help you with weight loss but this effect is not sustainable because it does cause hormonal imbalance, and you are paying for the name and most of their products are using soy-based protein which is relatively cheap and having low bioavailability index and also are expensive as compared to other good and cheap Ayurveda medicine(s) in the market, I do prepare safe, effective, herbal, non hormonal Ayurveda medicine for weight loss [free of side effects and is result-oriented and evidence-based medicine [EBM], if interested I can courier you the medicine.
Dr. Munish
Naimittika
Above answer was peer-reviewed by :
Dr. Yogesh D
Brief Answer:
further necessary details
Detailed Answer:
Dear
Thanks for reverting back.
1. As you have not mentioned your height, thus your BMI [body mass index] is difficult to ascertain whether you are overweight or obese.
2. LIFESTYLE MODIFICATION(S)
. There is a limit to how much one can exercise every day. An average (non-athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE every day! So it is important to control the tongue, along with whatever exercise you do:
½ hour of walking burn 130 calories
½ hour of jogging/running burn 300-350 calories
½ hour of swimming burn 250 calories
½ hour of cycling burn 150 calories
½ hour of aerobic exercise burn 250 calories
½ hour of light exercise like writing/driving burns 50 calories
i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this, you Add any of the above exercise protocol to consume more calories and keep your calorie consumption below 2000 per day and you will be losing weight
. Tips on Eating: Starvation is not the right way to lose weight. Take the right type of diet and eat heartily:
AVOID:
.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX oils should be reduced to a minimum, avoid deep-fried foods like puries,bhujees, potato chips, potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas, and grapes.
. Avoid processed and tinned foods, opt for fresh foods
. Drinking cold water after exercise.
. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.
WHAT TO EAT:
.start the meal with a large bowl of thin soup, followed by a good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses), This will prevent you from taking extra servings of the meals.
- Drink plenty of water and diluted buttermilk.
.Avoid rice, take roti or phulka, without oil or ghee. The bhaji servings should be prepared from green leafy vegetables,onions, cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.
. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.
. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.
. DEVELOP HEALTHY EATING HABITS:
. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.
. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.
. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.
. Do not be tempted to finish up the leftovers.
. Use nonstick cooking ware for cooking
P.S.:
1. Ayurveda though is a slower process, but in case of weight loss: haste makes waste, so one has to be gradual in his approach.
2. It is wise to take vitamin and mineral supplementation during this period, to ensure that your body does not lack any nutrients.
PLEASE LET ME KNOW ABOUT YOUR HEIGHT SO THAT DIET CHART CAN BE TAILORED MADE ACCORDING TO THE BMI.
PS. Do not go for marketing gimmicks, I never advise patients(s) to go for such products because initially, they do help you with weight loss but this effect is not sustainable because it does cause hormonal imbalance, and you are paying for the name and most of their products are using soy-based protein which is relatively cheap and having low bioavailability index and also are expensive as compared to other good and cheap Ayurveda medicine(s) in the market, I do prepare safe, effective, herbal, non hormonal Ayurveda medicine for weight loss [free of side effects and is result-oriented and evidence-based medicine [EBM], if interested I can courier you the medicine.
Dr. Munish
Naimittika
further necessary details
Detailed Answer:
Dear
Thanks for reverting back.
1. As you have not mentioned your height, thus your BMI [body mass index] is difficult to ascertain whether you are overweight or obese.
2. LIFESTYLE MODIFICATION(S)
. There is a limit to how much one can exercise every day. An average (non-athlete) person cannot run or exercise vigorously for more than 30 minutes i.e. you cannot burn more than 300 calories through EXERCISE every day! So it is important to control the tongue, along with whatever exercise you do:
½ hour of walking burn 130 calories
½ hour of jogging/running burn 300-350 calories
½ hour of swimming burn 250 calories
½ hour of cycling burn 150 calories
½ hour of aerobic exercise burn 250 calories
½ hour of light exercise like writing/driving burns 50 calories
i.e. if you don’t exercise you consume about 2000-2500 calories per day. To this, you Add any of the above exercise protocol to consume more calories and keep your calorie consumption below 2000 per day and you will be losing weight
. Tips on Eating: Starvation is not the right way to lose weight. Take the right type of diet and eat heartily:
AVOID:
.sedentary lifestyle, day time sleeping after meals, newly harvested rice, curd, butter, ghee, cheese, cream, chocolates, cakes, pastries, ice-creams, XXXXXXX oils should be reduced to a minimum, avoid deep-fried foods like puries,bhujees, potato chips, potatoes, sweet potatoes, beets, yam, nuts, fruits with sweet pulp like XXXXXXX chickoos, bananas, and grapes.
. Avoid processed and tinned foods, opt for fresh foods
. Drinking cold water after exercise.
. Eliminate all cold food and drink; you should eat nothing that is refrigerator cold.
WHAT TO EAT:
.start the meal with a large bowl of thin soup, followed by a good volume of salads prepared with green vegetables (cabbage, cauliflower, lettuce, cucumber, sprouted pulses), This will prevent you from taking extra servings of the meals.
- Drink plenty of water and diluted buttermilk.
.Avoid rice, take roti or phulka, without oil or ghee. The bhaji servings should be prepared from green leafy vegetables,onions, cauliflower’s,lady’s finger,radish, turnips, mushrooms, sprouted pulses. Oil may be substituted by gravy of tomato, onion, garlic, and ginger, in the curry or bhaji for taste.
. For morning and evening snacks, take recommended fruits, vegetables and low fat (skimmed) milk, black tea without sugar has negligible calories.
. Carbohydrates: fat requires carbohydrates to burn, so take them in moderation like grains.
. DEVELOP HEALTHY EATING HABITS:
. Do not eat only 2 large meals a day. It leads to overeating due to hunger. Take snacks in between. It is advisable to eat a good breakfast and light lunch and dinner.
. Keep a quiet and pleasant atmosphere in the dining hall. Watching TV while eating, talking, arguments, angry discussions all lead to overeating g.
. Eat slowly; chewing each bite thoroughly gives a feeling of satiation.
. Do not be tempted to finish up the leftovers.
. Use nonstick cooking ware for cooking
P.S.:
1. Ayurveda though is a slower process, but in case of weight loss: haste makes waste, so one has to be gradual in his approach.
2. It is wise to take vitamin and mineral supplementation during this period, to ensure that your body does not lack any nutrients.
PLEASE LET ME KNOW ABOUT YOUR HEIGHT SO THAT DIET CHART CAN BE TAILORED MADE ACCORDING TO THE BMI.
PS. Do not go for marketing gimmicks, I never advise patients(s) to go for such products because initially, they do help you with weight loss but this effect is not sustainable because it does cause hormonal imbalance, and you are paying for the name and most of their products are using soy-based protein which is relatively cheap and having low bioavailability index and also are expensive as compared to other good and cheap Ayurveda medicine(s) in the market, I do prepare safe, effective, herbal, non hormonal Ayurveda medicine for weight loss [free of side effects and is result-oriented and evidence-based medicine [EBM], if interested I can courier you the medicine.
Dr. Munish
Naimittika
Note: Deal with your health issues naturally by getting closer to Ayurveda. click here to learn more.
Above answer was peer-reviewed by :
Dr. Yogesh D
Answered by
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