I Want To Achieve Something In My Life But I

Posted on Mon, 20 Jul 2020

Question: I want to achieve something in my life but I think to much about it.
I am suffering from depression and overthinking problem.
in which I can not justify what is right and what is wrong for me.
literary am confused

Answered by Dr. Shubham Mehta (3 hours later)

Brief Answer:
Need some details

Detailed Answer:
Hello
Welcome here
I can understand your concerns.

Since when are you facing this problem of over thinking and depression?
Depression can affect your decision making.
That's why you are unable to make clear decisions.
What kind of confusions do you have?
What thoughts are bothering you?
Please give some more details so that I can help you.

Thanks.

Above answer was peer-reviewed by : Dr. Kampana

Follow up: Dr. Shubham Mehta (23 hours later)

how to rid it from my comfort zone.
my bad habits, and my well power distribut the performance my life

dear sir please help me

Follow up: Dr. Shubham Mehta (12 minutes later)

confusion to tackle the opportunity which is right to my career

Answered by Dr. Shubham Mehta (22 hours later)

Brief Answer:
Behavioral activation

Detailed Answer:
Hello again.
There is a technique called behavioral activation.
I would suggest you to list 3 activities/task of your choice daily and try to complete them..
These could any thing related to your personal/social/professional life.
Do not resort to negative coping strategies like alcohol or smoking.

What confusion do you have in making career choices? Confusion between which career options? What are you professional achievements till now?

Hope to hear from you soon.
Thanks

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Vaishalee Punj