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I Want To Increase Weight
Question: I want to increase some weight
Brief Answer:
Hi kindly read below
Detailed Answer:
Hi,
In view of increasing weight.
gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day, eat smaller meals more often, adding healthy snacks between meals, add extra calories to your meals with cheese, nuts, and seeds, have high-calorie drinks in between meals, such as milkshakes.
For a better guidance consult a dietician.
Regards.
Hi kindly read below
Detailed Answer:
Hi,
In view of increasing weight.
gain weight gradually by adding healthy calories – adults could try adding around 300 to 500 extra calories a day, eat smaller meals more often, adding healthy snacks between meals, add extra calories to your meals with cheese, nuts, and seeds, have high-calorie drinks in between meals, such as milkshakes.
For a better guidance consult a dietician.
Regards.
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Dr. LAKSHMI
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