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I Want To Know The Things I Should Consume Or Do For Better Sexual Health

Posted on Mon, 4 Nov 2024

Question: I want to know the things I should consume or do for better sexual health. i have been experiencing weak erections.

Answered by Dr. Dr. P. T. Patil (18 hours later)

Brief Answer:
Please provide few more details

Detailed Answer:
Hello
Thanks for query .

Based on the facts that you have stated it seems that you are facinf problem of Erectile Dysfunction .

I shall be glad if you can provide few more details to address your concern that will help me to make precise comments and suggestions.
1) What is your age?
2) Are you married ?
3) Are you able to have penetrative sex with your female partner?

Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
5) Are you Diabeteic or Hypertensive.?

Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex.

Hope I have answered your query ,please feel free to ask if you have more questions, I shall be happy to help you
Thanks and Regards.
Dr.Patil.

Above answer was peer-reviewed by : Dr. Saisudha Kotla

Follow up: Dr. Dr. P. T. Patil (3 days later)

thanks for your suggestions Dr. XXXXXXX

To answer your questions
1) age is 36
2) getting married in July
3) haven't tried for now but not getting strong enough erections anyways to be able to have penetrative sex.

should I get certain diagnostic tests done?
i have started taking ashwagandha as a supplement after watching a few YouTube videos.

Answered by Dr. Dr. P. T. Patil (13 hours later)

Brief Answer:
Follow instructions highligheted in my earlier reply.

Detailed Answer:
Hello
Thanks for update .

Since you are not married and getting good erection you need not worry about ED .Follow general guidelines that I have suggested in my earlier reply.
Thanks and Regards,
Dr Patil.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr. P. T. Patil (4 hours later)

i said I'm not getting erections...n my marriage is in July beginning... why will I not be worried Doctor? kindly read my query again

Answered by Dr. Dr. P. T. Patil (19 hours later)

Brief Answer:
Erectile Dysfunction is defined only when one is unable to penetrate Vagina

Detailed Answer:
Hello
Thanks for writing again .
Person is considered to be having Erectile Dysfunction only when he is unable to have erection adequate enough to penetarte vagina during sex with female partner and not otherwise .Since you have not tried intra Vaginal sex with female you can not be diagnosed to have ED.

It is your anxiety that is bothering you .Go ahead and get married and consult qualified Urologist or Sexologist if you are unable to have penetrative sex with your wife .

Till then follow guidelines I have suggested earlier .
Thanks and Regards.
Dr Patil.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Answered by Dr. Dr. P. T. Patil (22 hours later)

Brief Answer:
O.K Bye

Detailed Answer:
Hello
Thanks for writing again
Thanks and Regards.
Dr Patil.

Note: For further guidance on mental health, Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar