Brief Answer:
Exercises are necessary...

Detailed Answer:
Hi,

It is good that you wish to reduce belly fat. Central obesity is detrimental to cardiac, brain and vascular functions.

The most effective means to reduce belly fat is through exercise - cardio exercise that burns calories along with weight training exercise - abdominal wall strengthening (toning exercises). In addition to exercise, a healthy diet with a low calorie and low-fat diet will contribute to weight reduction and belly fat reduction. You can consider talking to the dietician for a personalised diet plan to go with the exercises.

Hope this helps. Let me know if you need clarifications.

Regards

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