
I Want To Reduce My Belly Fat, Can You Please Help Me How I Can Reduce The Same

Question: hi
I want to reduce my belly fat, can you please help me how I can reduce the same
I want to reduce my belly fat, can you please help me how I can reduce the same
Brief Answer:
Exercises are necessary...
Detailed Answer:
Hi,
It is good that you wish to reduce belly fat. Central obesity is detrimental to cardiac, brain and vascular functions.
The most effective means to reduce belly fat is through exercise - cardio exercise that burns calories along with weight training exercise - abdominal wall strengthening (toning exercises). In addition to exercise, a healthy diet with a low calorie and low-fat diet will contribute to weight reduction and belly fat reduction. You can consider talking to the dietician for a personalised diet plan to go with the exercises.
Hope this helps. Let me know if you need clarifications.
Regards
Exercises are necessary...
Detailed Answer:
Hi,
It is good that you wish to reduce belly fat. Central obesity is detrimental to cardiac, brain and vascular functions.
The most effective means to reduce belly fat is through exercise - cardio exercise that burns calories along with weight training exercise - abdominal wall strengthening (toning exercises). In addition to exercise, a healthy diet with a low calorie and low-fat diet will contribute to weight reduction and belly fat reduction. You can consider talking to the dietician for a personalised diet plan to go with the exercises.
Hope this helps. Let me know if you need clarifications.
Regards
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar

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