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I Was Just Curious If You Would Recommend A Plant
Question: I was just curious if you would recommend a plant based diet I saw the documentary gamechangers and was curious to know what is the best diet for my heart?
Brief Answer:
I would explain as follows:
Detailed Answer:
Hello!
Welcome to Ask a Doctor service!
I understand your concern and would explain that many plants are good for the heart.
Many plants like hawthorn, lemons, garlic, etc. can help lower blood pressure values.
Foods rich in omega 3 fatty acids ( walnuts, olive oil, nuts, etc.) help reduce cholesterol levels and thus reduce your cardiovascular risk.
Coenzyme Q10 is a very good protein for the heart muscle and it can be found in big amounts in spinach, cauliflower, and broccoli, oranges, and strawberries, soybeans, lentils, and peanuts.
To conclude, I would recommend following the Mediterranean diet and avoiding smoking or alcohol intake for a healthy heart.
Hope you will find this answer helpful!
Wishing all the best
Dr.Ilir Sharka,
Cardiologist
I would explain as follows:
Detailed Answer:
Hello!
Welcome to Ask a Doctor service!
I understand your concern and would explain that many plants are good for the heart.
Many plants like hawthorn, lemons, garlic, etc. can help lower blood pressure values.
Foods rich in omega 3 fatty acids ( walnuts, olive oil, nuts, etc.) help reduce cholesterol levels and thus reduce your cardiovascular risk.
Coenzyme Q10 is a very good protein for the heart muscle and it can be found in big amounts in spinach, cauliflower, and broccoli, oranges, and strawberries, soybeans, lentils, and peanuts.
To conclude, I would recommend following the Mediterranean diet and avoiding smoking or alcohol intake for a healthy heart.
Hope you will find this answer helpful!
Wishing all the best
Dr.Ilir Sharka,
Cardiologist
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
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