I Work 8 Hour Shifts, But Get Forced To Work
Question: I work 8 hour shifts, but get forced to work 16 hours shifts through the night time hours a few times a week. I recently had blood work done because I was having symptoms that alarmed me. They seemed to be getting progressively worse as I work these longer hours. Some of my symptoms include a faster than normal resting heart rate while trying to fall asleep (95bpm) after a shift. Others include severe trembling, jaw pains on both sides, and overall full headaches at times. About 10 months ago I was in ER with similar symptoms when I was working longer hours. They ran a chest xrays, troponin tests, and EKG's and said all looked fine. My recent bloodwork numbers are as follows: total cholesterol-169, triglicerides-123, HDL- 43, LDL- 101. I realize the LDL and HDL numbers are close to being out of range which has alarmed me. I was eating poorly and drinking soda at times. In the last few weeks I gave up fast food and soda and started eating berries, oatmeal, vegetables, and taking fish oil pills daily. Any ideas on stress being a factor or could it be cholesterol related due to semi bad HDL and LDL numbers? Thank you for the help.
Brief Answer:
I would recommend as follows:
Detailed Answer:
Hello!
Regarding your concern, I would explain that your symptoms seem to be related to anxiety and tensive type headache.
The straining physical activity and sleep deprivation which you have gone through lately have played an important role in all this clinical scenario.
Your blood lipid profile is within the normal ranges, (Total cholesterol/HDL ratio). So, just relax and don't worry about it!
I would just recommend trying to avoid straining physical activity and regulate your sleep hygiene.
Yoga and recreational sports can help improve your situation.
Hope you will find this answer helpful!
Wishing good health,
Dr. Iliri
I would recommend as follows:
Detailed Answer:
Hello!
Regarding your concern, I would explain that your symptoms seem to be related to anxiety and tensive type headache.
The straining physical activity and sleep deprivation which you have gone through lately have played an important role in all this clinical scenario.
Your blood lipid profile is within the normal ranges, (Total cholesterol/HDL ratio). So, just relax and don't worry about it!
I would just recommend trying to avoid straining physical activity and regulate your sleep hygiene.
Yoga and recreational sports can help improve your situation.
Hope you will find this answer helpful!
Wishing good health,
Dr. Iliri
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar