
.Im 230 Pound 32 Year Old Overweight, Ldl Cholesterol Of 199 How Reduce ?

Get thyroid And Ecg done
Detailed Answer:
It's fine to have a heart rate of 49 considering you don't have any symptoms and being overweight, which may suggest low basal metabolic rate. If you are running daily then it is contributed, atleast to some extent, by increased vagal tone (athletes heart).
However, it's important that we rule out hypothyroidism in you, and also we confirm it to be sinus. So you should get thyroid profile done which includes T3, T4, TSH, and Ecg to confirm it being sinus and other abnormalities if any. May need further test if any abnormalities are found.
Also, for raised LDL, you should have healthy lifestyle like low oily and fatty diet, regular exercises. You should also get prescribed on statin like rosuvastatin 20 mg bedtime for 8 weeks atleast.
So overall, doesn't appear worrisome but it's better we get it evaluated.
Hope this helps you and get back if you have any doubts.


Yes, it's right
Detailed Answer:
Yes, it's right. That means your heart is able to increase the heart rate if necessary and low heart rate is likely due to physiological reasons, and possibility of heart disease goes down.
All the best.

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