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Is Rice Oil As Good As A Cooking Oil?

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Posted on Mon, 9 Dec 2013
Question: Is Rice Oil is good as a cooking oil. If yes, plaese let me knw which BRAND.
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Answered by Dr. Chakravarthy Mazumdar (2 hours later)
Brief Answer: Cooking oils should be rotated each month Detailed Answer: Hi, Rice XXXXXXX oil is good for cooking. If you are looking for ideal use of oils. I suggest you to rotate the oils each month like first month sunflower, second rice XXXXXXX third month olive oil, fourth month mustard, fifth soya bean. This will ensure right nutrition for the entire family. No single oil is ideal it is a mix that matters. No brand is great.
Above answer was peer-reviewed by : Dr. Aparna Kohli
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Answered by
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Dr. Chakravarthy Mazumdar

General & Family Physician

Practicing since :2004

Answered : 2087 Questions

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Is Rice Oil As Good As A Cooking Oil?

Brief Answer: Cooking oils should be rotated each month Detailed Answer: Hi, Rice XXXXXXX oil is good for cooking. If you are looking for ideal use of oils. I suggest you to rotate the oils each month like first month sunflower, second rice XXXXXXX third month olive oil, fourth month mustard, fifth soya bean. This will ensure right nutrition for the entire family. No single oil is ideal it is a mix that matters. No brand is great.