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Is Whey Protein Safe For Building Muscle?
Question: Hi. i am going to gym past 6 months. also i am taking protein x health drink as supplement. i dont see much results (2 days upper body and other 2 days lower body exercises- 4 days/week exercise along with daily 10 minutes cardio exercise) . i heard about 'Whey' protein drink. i want to know if this 'Whey' protein is safe .??? Thanks
Brief Answer:
it is safe
Detailed Answer:
Hello XXXXXXX
I have read your query.
Yes, whey protein is safe. You can safely consume it. For better results, consume right after a heavy work out.
I must also tell you that there are no conclusive studies done on effectiveness of why protein, although it is known to increase muscle mass.
However, it is definitely safe to consume with no hazardous health effects.
Hope this helps you.
Regards,
it is safe
Detailed Answer:
Hello XXXXXXX
I have read your query.
Yes, whey protein is safe. You can safely consume it. For better results, consume right after a heavy work out.
I must also tell you that there are no conclusive studies done on effectiveness of why protein, although it is known to increase muscle mass.
However, it is definitely safe to consume with no hazardous health effects.
Hope this helps you.
Regards,
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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