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Is A Keto Diet Safe To Continue While Trying To Manage My Weight?

Posted on Sat, 2 Jul 2022

Question: hello doctor, I am 33 years old and I am currently on a keto diet I just wanted to know whether it safe to continue with his diet is there any problem on heart if I continue with this diet since this is a very high fat diet could you please guide me I have a plan to diet until one month so need your inputs thanks and regards

Answered by Dr. Dr.Raju.A.T (1 hour later)

Brief Answer:
Weight training

Detailed Answer:

Hi,

Keto is very strict high fat diet, you must restrict your carb intake to very minimal.
If you couple keto diet with weight training, the degree of weight loss is good.

The chances of heart problem is minimal but depends on the exercise and calorie expenditure. The calories in and calories out should be the same to maximum possibility.

Hope, I answered your query.
Regards

Above answer was peer-reviewed by : Dr. Raju A.T

Follow up: Dr. Dr.Raju.A.T (14 hours later)

thanks for the reply. How long is it safe to diet ? any precautions? regards , Syed

Answered by Dr. Dr.Raju.A.T (17 hours later)

Brief Answer:
not more than 10 kgs to loose

Detailed Answer:

Hi,

You can continue on this diet to loose not more than 10 kgs and in not more than 3 months.

Do not have cheat days or cheat meals in this type of diet.

Regards

Above answer was peer-reviewed by : Dr. Raju A.T