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Is Banana A Pre-workout Or Post Workout Snack If The Workout Is In The Evening?

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Posted on Fri, 18 Feb 2022
Question: Is banana a pre workout or post workout snack if the workout is in the evening 6pm time?? and how many are ideal to consume ? (goal is to reduce weight)
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Answered by Dr. Dr.Raju.A.T (5 hours later)
Brief Answer:
Pre-workout

Detailed Answer:

Hi,

Banana is a pre-workout snack.

Count it in your calorie budget. 3 small sized or 2 medium sized bananas is what you can consume if your goal is weight loss.

Hope I answered your query.

Please do ask if any doubts.

Regards,
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr.Raju.A.T

General & Family Physician

Practicing since :2008

Answered : 4901 Questions

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Is Banana A Pre-workout Or Post Workout Snack If The Workout Is In The Evening?

Brief Answer: Pre-workout Detailed Answer: Hi, Banana is a pre-workout snack. Count it in your calorie budget. 3 small sized or 2 medium sized bananas is what you can consume if your goal is weight loss. Hope I answered your query. Please do ask if any doubts. Regards,