Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
Is Exercising An Advisable Option While Having Productive Cough And Chest Congestion When Diagnosed With Strep?
Question: saw doc Wed with cold symptoms. Tested for strep. Negative. I'm 59 and in great health, my Dad got sick and ended up on Z-Pack after 7 days. I'm doing better but when I do cough, still have chest congestion that leads me to want to spit phlegm which is greenish. Energy level not bad. I am improving.
Can i start to exercise tomorrow or should I wait for symptoms to fully clear? I've been walking every day and getting more rest but am not 100% for sure
Can i start to exercise tomorrow or should I wait for symptoms to fully clear? I've been walking every day and getting more rest but am not 100% for sure
Brief Answer:
Considerations.
Detailed Answer:
hello and thank you for sending the question.
It is most likely that you are recovering from a viral illness. These can sometimes run 7 to 10 days in duration.
I understand you are having some residual symptoms. At this point, however, I feel exercise would be beneficial. I would encourage you to continue your normal exercise routine. The exercise actually helps to promote good immune function.
Otherwise I would also encourage you to maintain good hydration. Get adequate rest and sleep at night. You may use over-the-counter cold medicine if needed. Hopefully you will not need much of this over the next few days.
Thank you again for sending your question. I wish you all the best and continued excellent health in the future.
Sincerely,
Dr Galamaga
Considerations.
Detailed Answer:
hello and thank you for sending the question.
It is most likely that you are recovering from a viral illness. These can sometimes run 7 to 10 days in duration.
I understand you are having some residual symptoms. At this point, however, I feel exercise would be beneficial. I would encourage you to continue your normal exercise routine. The exercise actually helps to promote good immune function.
Otherwise I would also encourage you to maintain good hydration. Get adequate rest and sleep at night. You may use over-the-counter cold medicine if needed. Hopefully you will not need much of this over the next few days.
Thank you again for sending your question. I wish you all the best and continued excellent health in the future.
Sincerely,
Dr Galamaga
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Yogesh D
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
